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I have the hoist smith machine with the lat attachment and it is very nice. Great quality and very stable. Just my .02

nice setup! How do you like the body solid dip bars?? Was thinking about picking one up

in for the powerhooks vote

don't worry about the numbers ...just focus on staying consistent

No problem, I have had good results hitting bi's after back for about three sets and tri's after chest for a few sets and then again on friday on arm day. Like I said just experiment and see what...

Try it out for a few weeks and see what the results are. Everyone is different

i have had those for a few years with zero issues... solid product

i just bought the Polar FT-7. It works really well and all the machines at the gym and my treadmill here at the house automatically pick it up.

sounds about right bro

that sux... keep us posted on what they say

http://i160.photobucket.com/albums/t164/zaxtax/258Troll_spray.jpg

mix it up

I do about 4 sets of cable flies at the end of my routine pausing and squeezing at the top and it really tops off my workout with a nice pump.

My routine:

Flat Barbell bench press 5-6 sets...

I would guess 10 lbs each....just my .02

You might be right. I looked it up and maybe its Apex brand. I know for sure I picked it up some time ago at Sports Authority. All of my equipment is Hoist, Tough Stuff and Powerblock so I guess this...

I have the cap curl bar and dumbbell set that is hollow. The curl bar I have loaded to 120lbs and I use the dumbbells with my power hooks and load them up to 90lbs each with no problems. The curl...

Just threw these in my bicep workout a few weeks ago and I am really liking them. I started off with 50's as well but tried to jump to 70's wasn't able to get that squeeze at the top so went back...

Looks great bro! Keep up the good work

Why not pick one of these up??

http://www.newyorkbarbells.com/9135rh.html

What state are you in?? Have a friend looking for the leverage press

J