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I would love to participate.

I would love to participate.

I would love to participate.

Good Luck. Looking great!

Paul is awesome. You are in good hands.

Good luck! Looking great!

Shoulders/Arm Day:

Barbell Press - 3x10
Cable laterals - 3x10
Dumbbell laterals - 2x12
Bent over dumbbell laterals - 2x12
Cambered bar curls or alternating dumbbell curls - 4x7
Cable curls -...

Thank you Beast :)

All the best Eric. And Nice to meet you!

Good luck! doing my first comp too in 2013!

Hi Daniel, Very solid workouts. Nice to meet you!

Thank you for sharing your journey!

Looking Amazing! You will do great!

Split Cardio/Weight Training Day.

I try to split cardio and weight training as much as possible: do cardio in AM and work out in PM. Does anyone suggest otherwise?

BACK DAY
Barbell Row - 3x10...

Solid workout. Do switch feet position while doing calves?

Good luck buddy! Looking solid. You will do very well.

Leg + Cardio Day Today!

Here is my current supplements regimen:

MusclePharm Whey + Multi
Scivation Novem - Pre-Workout
Scivation Xtend - Post-Workout
EFA Lean - 3 caps/day
Pink Magic - 2...

Hello Everyone,

It is a new year and I am off to an exciting journey working with a terrific mentor and coach Paul Revelia. Glad to share it with everyone and thank you for feedback.

Starting...