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Type: Posts; User: SIKHLEGACY

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  • so if i keep a junk free diet, and a protein rich...

    so if i keep a junk free diet, and a protein rich diet with less bad fats and carbs i can do both lose fat and build muscle?
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    how long will it take for the bf% to drop down 3%...

    how long will it take for the bf% to drop down 3% if i go on a bulk diet/plan for a month
    i want to be stronger and look alright before school starts which is in 6 weeks, im kinda seeing the muscle...
  • How to lose 3kg/5-6lb of fat in 1-2 weeks?

    Hey i just joined the gym 3 weeks ago and was on a bulking diet/plan. One of the gym trainers checked my bodyfat %, it was 18.55% he advised me to get to 15% before i bulk. I worked it out my weight...
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    6
    Views
    24,089

    How to lose 3kg of fat in 1-2 weeks?

    Hey i just joined the gym 3 weeks ago and was on a bulking diet/plan. One of the gym trainers checked my bodyfat %, it was 18.55% he advised me to get to 15% before i bulk. I worked it out my weight...
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