how long will it take for the bf% to drop down 3% if i go on a bulk diet/plan for a month
i want to be stronger and look alright before school starts which is in 6 weeks, im kinda seeing the muscle...
Hey i just joined the gym 3 weeks ago and was on a bulking diet/plan. One of the gym trainers checked my bodyfat %, it was 18.55% he advised me to get to 15% before i bulk. I worked it out my weight...
Hey i just joined the gym 3 weeks ago and was on a bulking diet/plan. One of the gym trainers checked my bodyfat %, it was 18.55% he advised me to get to 15% before i bulk. I worked it out my weight...