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Hi Stankhammer,

That occured to me but it seems that this workout is for the Intermediate to Advanced bodybuilder who is not taking AAS....

I know that there are multiple pathways of resistance...

Hi All,

I'm thinking of starting a new split to try and trigger some new gains in size and strength before i start cutting (April/May) - I have the book from Animal.com/journey which is the 18...

OK I'd like to sum things up for this thread. So then:

1) If you are training hard for year(s) (Eating properly, resting, training programmes, bulk/cut cycles etc..) and you look like what you...

That sounds great! If i were to go all natural and follow a strict meal plan as well as training plan how long would it take?

I know it's very difficult to answer the above questions, depends on...

Oh Sorry. I must have missed that, was too busy putting measurements. Is that OK then? Are those measurements small / average ?

Sorry I don't know much about the measurement side of things.

Mariusz Pudzianowski is amazing. This guy has definitely taken steroids? I've seen some of his videos and his strength seems amazing!

Apparently he can military press 160kg!!!! Also i think he has...

I think he meant 220lbs :) My goal i would say would be 120kg.

Final_Rep: Thank you for the calculator. My results are:

Height: 80 in Wrist: 7.9 in
Ankle: 10.2 in

Your estimated maximum...

I'm not really sure what i should be aiming at. Currently i'm around 109kg. My target is around 120kg but I think with much less body fat (Body fat currently around 18-19%)

I am 100% motivated...

Look there is a limit for my goals as well... I don't really want to be like Ronnie Coleman, I'm fully aware that him and Jay Cutler are juiced up to the noses with all sorts of custom stuff with...

Yeah those are my stats for the moment, weighed myself tonight and was 109kg and i'm just over 2m tall. My problem is that my body fat is probably around 18% 19% which i'm OK with for now because...

Hi All,

I'd hate to start a new thread if there is already one out there but search results aren't really showing me what i wanna see... :)

What i want to know is simply: Can you get a body...

Coach - Are you referring to Miketoc or Zephed? I think Zephed's unusual opinions are the common denominator here ;-)
Oh and good on your post. You are absolutely correct. He must use what works for...

Sorry i missed this one. :) According to your original question you are trying to gain mostly strength but not focused on size. In my experience I used a "Failing Count" routine when i needed to...

Not to argue but where are you getting your comments from Zephed? I personally stretch and do some leg extensions and curls for squats and i find this a great warm up with an additional 1 or 2 light...

Yes Naturally you would also want squats. I was just providing an example from a leading athlete training manual. Assuming that the original poster has a all round proper work out and is just looking...

Hi,

Looks like you're on the right track. Since you're an "Athlete" and not as much of a Bodybuilder your stretching is critical for performance. I'm assuming that you are already doing this.
...

I'm suprised that none of these replies actually focus on specific reasons why you would lose that much mass in such a short period of time?

In my opinion you will firstly need to establish what...

Not a problem vdub. To answer your questions:

1) Body fat can be measured in various methods. Some gyms have these machines where you place your arm on a specific part and it beams a laser through...

Welcome to BB vdub. I'm in a similar boat as yourself but i have been training hard for 12 months with a few different programs.

My advice is that you go on a bulking routine. There are some good...

Just signed up with the forums and this probably prevented me from posting one of my custom made 5x5 programs for my re-entry into some hypertrophy.

Thanks for the information!