Search:

In the first couple of weeks of Candito, there's bench 3 times a week. I was thinking of condensing that into twice a week but upping the volume a little. Maybe making it fall in line more with how...

Damn bot - I wanted more opinions. Oh well.

My training is fortunately going to be a lot more consistent now - so we'll see what happens. Thanks for the response.

I saw this variation of 5/3/1 for powerlifting:
http://www.powerliftingtowin.com/wp-content/uploads/2014/05/PowerliftingToWin-531-Variant1.jpg

from here:...

I agree, I'm just having concerns that 5/3/1 is a pretty sub optimal program for strength because of just how much weaker I am now.





Maybe I wasn't clear. I rarely managed to hit the +reps...

Admittedly, I lost a lot of weight from my work trips, at my peak I probably weighed about ~90kg.

I didn't hit any rep prs but I did make reps every day until my last business trip (fortunately, I...

Hi guys, I'm looking for some advice because my 5/3/1 progress has really demotivated me.

Weight: 86.4kg (190lb)

End of 2014 stats:
Squat: 180kg x 5 (395lb)
Benchpress: 122.5kg x 5 (270lb)...

I actually do but it's a max out video so the form won't be perfect anyway. You can see my bar placement however - that's always consistent. I don't think I can squeeze my shoulders and hand position...

I'm really not. If anything, that might be better to do because it'd easy pressure off of my upper back (I know it isn't better, but it would probably solve the issue I'm having).

My current stats right now are:

Squat: 352.5 x 5
Deadlift: 462.5 x 5
Bench: 252.5 x5

(converted from kg).

I'm finding that squats especially are starting to really discomfort me in my...

Actually, we have a word for a proven theory, it's called a theorem

You can prove it by flipping to a channel which doesn't receive a signal and look at the static on the screen. It's interference from the cosmic microwave background radiation from the Big Bang.
...

stopped reading here. The origin of the universe is a theory. But it's very much proven that there was some kind of "Big Bang" (red shift of stellar objects and background radiation being two huge...

It's a lot easier to explain something you don't understand with a supernatural deity isn't it?

Hi guys, so currently I'm doing Madcows 5x5 and that's great. I've recently taken up Taekwondo and I'm really determined to fix my awful flexibility (I've never met someone who's less flexibile than...

Swiftkey is by far one of the best apps I've ever used. It's the reason I stick to android.

Well fine, I'm sure most people could understand what I was trying to say. Since you're not providing anything interesting to this conversation. This is the last reply you'll be receiving from me.

It's obvious. Go to the mall on a saturday and you can see how varied families are these days. Holding on to the idea that one man and one woman with kids is the only legitimate family archetype in...

The nuclear family is archaic. One man and one woman having children is becoming less and less common every decade. Divorce rates are rising, single parent households are rising and same sex couples...

The nuclear family paradigm is archaic in today's age. If a child is raised in a loving family, it doesn't matter what sex your parents are. The more modern society gets, the more and more sexes are...

The real *******s are the ones who don't support gay rights in my eyes.