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    pain while squatting

    I know this is a longshot without posting a video of my form, but I thought I'd try get some insight before the next time I squat.
    I'm on starting strength, so I'm following Rippetoe's squat form....
  • Increase your rest periods between sets. Up the...

    Increase your rest periods between sets.
    Up the calories in order to gain 1lb per week and continue with the weights you used last workout(s).
    Post videos of your form, evaluate feedback.
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    485

    How much can you Squat/Bench/Deadlift? Your...

    How much can you Squat/Bench/Deadlift? Your program should reflect your current strength.
  • Yes, 2 different days. Press = Standing Overhead...

    Yes, 2 different days. Press = Standing Overhead Press.

    Squat
    Romanian Deadlift
    Quad movement
    Calves

    Deadlift
    Front Squat
    Hamstring movement
  • Here's what I'm doing: Bench Incline Bench...

    Here's what I'm doing:

    Bench
    Incline Bench Press
    Chin ups
    Barbell Row

    Press
    Close Grip Bench Press
    Chin ups
  • This. Program 5/3/1 so you hit muscle groups...

    This. Program 5/3/1 so you hit muscle groups twice a week or every 8 days (ABA BAB etc)
  • Do an upper/lower routine. For one of the lower...

    Do an upper/lower routine. For one of the lower days, base the workout around the Squat, and the second lower day base it on the Deadlift. The same with Bench/Overhead Press. 48-72 hours is ample...
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    Any program that calls for progression in...

    Any program that calls for progression in weight/reps in your lifts will be fine. The program you choose will depend on your current strength. All Pros for a beginner, 5/3/1 etc.
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    25,256

    You've missed reps once in 2 months? That's not...

    You've missed reps once in 2 months? That's not bad at all. Write it off as a bad day.
  • I find hitting PR's 3x a week hypes me up enough....

    I find hitting PR's 3x a week hypes me up enough. Keep going mate.
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    Do what you want. Not working for you? Change it....

    Do what you want. Not working for you? Change it. Find out by trial and error, personal trainers are usually incompetent.
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    159,904

    Does anyone use 5/3/1 to work muscle groups 2x a...

    Does anyone use 5/3/1 to work muscle groups 2x a week? Or 2 every 8 days (like aba cba etc)? Could I get some examples?
  • Replies
    584
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    159,904

    Does anyone use 5/3/1 to work muscle groups 2x a...

    Does anyone use 5/3/1 to work muscle groups 2x a week? Or 2 every 8 days (like aba cba etc)? Could I get some examples?
  • Replies
    584
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    159,904

    Finally joining my uni's gym next week. I like to...

    Finally joining my uni's gym next week. I like to plan ahead, so after my run of SS, I'm going to move onto 5/3/1. I like the idea of the "simplest strength template", so here's what I've made from...
  • Replies
    584
    Views
    159,904

    Finally joining my uni's gym next week. I like to...

    Finally joining my uni's gym next week. I like to plan ahead, so after my run of SS, I'm going to move onto 5/3/1. I like the idea of the "simplest strength template", so here's what I've made from...
  • Replies
    584
    Views
    159,904

    So Wendler suggests to perform pull/chinups...

    So Wendler suggests to perform pull/chinups between the sets of both of the pressing movements in 5/3/1. Does this mean I can eliminate the use of chinups further on in the workout?
    What does he...
  • the walking phaggot

    the walking *******
  • checking join date EDIT: fuark

    checking join date

    EDIT: fuark
  • fuark me it will be morning before i finish...

    fuark me it will be morning before i finish reading all this **** anyway. you failed, op
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    Look into All Pro's beginner routine up in the...

    Look into All Pro's beginner routine up in the stickies.
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