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If u got bad wrists and joint pain like I did try animal flex. Within 4/5 days of using it all my shoulder, knee elbow and wrist pain has gone. Been a year now no joint pain. Give it a try. And I had...

Well I'm same age 2 months apart and u look older whatever I guess. Great gains that's what matters.

Damn hop of his d**k dude. He's look great but ur ****ing Rep hunting or just ****ing gay.

Seems like everyone who posts a pic is always 15/16. Arms look good u ain't 16 thou

Wow then that's ****ed bro. I Remember everybody talking about how u gonna be in NFL n **** damn.

Damn bro u the same 6'5 dude I said is damn lucky to have opportunity and dad played in NFL? I replied to the thread a few months back. U that guy?

If Ur shoulder pain is muscle related that's good. If your pain is joint/rotator cuff reacted which it probably is try supplement called animal flex. I had extreme shoulder pain couldn't raise arms...

Vid it *******. I agree no way u curl 65lbs one hand.

Joocy lips

Yea bulk can't really tell from pics. But all u got going is your abs. Yes Ur physique would benefit.

None. Both are *******s.

Better pics?

Didn't bother looking at pics. In 1-2 months u can't expect to change much n if u did its probably from noob gains, gear, or going from bout 30%bf to 15% body fat. If u aint dedicated enough to wait...

Didn't try the link cus I aint at home. But repped and subbing to thread.

16 year old with 17inch arms Checking. I'm at 16%bf thou so after cut I shud be at 16 defined lean arms. Btw avi is old.

family life is f**ked i have one of those uncaring single moms who dont let u play video games, use wifi, etc. bs. So gym is practically all i have besides school, friends, thats why its such a big...

lol@the no of jews here

How to force yourself to take a day off? I usually take a rest day only once a week. I enjoy lifting and follow a push pull legs which allows me to work each group twice a week. Even when im tired...

16yo 200lbs weight 5,10 and Bench 300lbs once

On phone can't see nothing post link op