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Type: Posts; User: Ath3lite

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    300 Calories Deficite? And add whatever I burn in...

    300 Calories Deficite? And add whatever I burn in cardio. So the most I can really do .05 Pounds a week?Thanks for the information, I am really thankfull for it :D

    Also, should I put in a bigger...
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    Muscle/Fat Help

    I have been working out for a year now, trying to lose weight and gain muscle at the same time, well I lost some fat, but no avail on the muscles, in an entire YEAR. So recently I figured I looked...
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    Well yeah, I can understand that the calorie...

    Well yeah, I can understand that the calorie situation, but all of the workout programs don't seem like they will do very much for me (or at least don't seem like much).
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    Just Not Cutting It.

    Hey, I am new here and was wondering if there was anyone that could give me some help with my Arm lifting routine. I am 16 Years Old and am 211 Pounds.

    I have been lifting for about 1 year and,...
  • Need some assistance with my workout routine.

    Hey guys, I am new here and thought maybe I could get some help here that I could not find on google. Also, just to add, I do not know if there is a better place to be posting this topic, as I...
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