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I just sparred for the first time ever in mma tonight. It may have been the most fun I have had in several years...

For me personally, it's good to have something in the stomach first, like a peanut butter sandwich or banana or something.

Hey I'm thinking that when you cut, maybe you should do MRT like once or twice a week while doing your current split (but maybe do one less working set for each exercise). Also eat less calories. ...

This is my first forum post. My goal is to lose fat and overall weight. I am certainly not opposed to gaining some muscle (but I already have plenty for now, I want to cut first). Would metobolic...