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    To prevent a plateau, and overtraining some form...

    To prevent a plateau, and overtraining some form of periodization needs to be incorporated in every long-term training routine. I only work with people who plan on competing in BODYBUILDING or want...
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    Thanks I'll read the article you linked.

    Thanks I'll read the article you linked.
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    All the phases I mentioned can be tailored for...

    All the phases I mentioned can be tailored for each client. However, I'm training people who want to put on size and already have been trying on their own for over for a while.
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    A full year of training cycles

    I made 4 training cycle options listed below. I have 4 versions so I can choose one based on the client's goals, and where they are starting.

    ***UPDATE***I train people who have been lifting for...
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    Calculate your caloric needs using Katch-Mcradle...

    Calculate your caloric needs using Katch-Mcradle method. You need to know your micronutrient ratio (how much protein, carbs and fat you should eat per day). Your micronutrient ratio will tell you how...
  • Estrogen blocker interfere w/ birth control?

    Does anyone know if an estrogen blocker can interfere with birth control?
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    I competed last month and I only gained 3lbs...

    I competed last month and I only gained 3lbs after the show. I'm lighter than my last of season, but I'm pleased with my overall muscle growth, just not my shoulders.
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    Yeah, I'm eating 300 cals above my TDEE. 40-40-20...

    Yeah, I'm eating 300 cals above my TDEE. 40-40-20 ratio.
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    Thanks, I'll try that.

    Thanks, I'll try that.
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    High reps for shoulders?

    I have tried a lot of shoulder routines, but my shoulders are pretty un-responsive to everything no matter how hard it is. I heard a female bodybuilder on a radio show say she has to do high reps for...
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    Thank you. I think the problem is just my body...

    Thank you. I think the problem is just my body type and my small boobs. I nursed my son for about two years after I had him, and that really made them shrink. I've been training for years since then,...
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    I'm 28 around the smallest area, and 30 around my...

    I'm 28 around the smallest area, and 30 around my belly button.
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    I don't hate my abs.

    I don't hate my abs.
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    Someone mentioned that to me before also. He said...

    Someone mentioned that to me before also. He said old school bodybuilders use to wear them as well. I never tried incorporating that, because the guy didn't seem like he would know much about...
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    I'm pretty sure it's my body type also. I look at...

    I'm pretty sure it's my body type also. I look at some girls bodyspace body stats and they have like 25 inch waist. I can't get lower the 28 it seems. I'd have to break a rib bone to get smaller. It...
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    Best answer so far, thanks for the input.

    Best answer so far, thanks for the input.
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    My abs are popping already. Thanks not my...

    My abs are popping already. Thanks not my problem. They pop too much maybe. Look at my photos first.
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    Thick waist: not fat, thick.

    I have a thick mid section (28 inches). I train my abs currently 2 days a week. Up to about 3 months ago i trained them 3-4 days a week in an every other day fashion. I did that for years. I...
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    Thanks for the reply. I'll get some DreamTan.

    Thanks for the reply. I'll get some DreamTan.
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    Tan for dark skinned individuals?

    I'm a dark skinned girl. My contest is on August 1st. I have not done any tanning. Should I just apply tanning spray at the competition or should I do some kind of tanning prior? I know about the...
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