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    Squat/deadlift form check

    The squat is high bar w/ toes/knees slightly out.
    I've always really struggled with squat and deadlift compared to bench. My hips tend to shoot up a bit in the hole on squats which I think might be...
  • 24 hours back when Cod World at War came out. Was...

    24 hours back when Cod World at War came out. Was top 50 for score in the world at the time. And I was consistently top 50ish on Cod4 for score. I think I have 60-70 days played on that one. Probably...
  • Sticky: Thanks mate. Even though I'm in the earlier...

    Thanks mate.
    Even though I'm in the earlier stages of a bigger posture focus, I haven't seen a ton of upper back rounding improvement. But I have seen improvement in my shoulders being pulled back a...
  • Sticky: Not sure if this was in reference to that but ......

    Not sure if this was in reference to that but ...

    I attribute more of the progress thus far to cutting weight and losing strength on the APT promoting exercises (squat, bench, deadlift). My bench...
  • Sticky: Hello APT brothers. I've been meaning to post...

    Hello APT brothers. I've been meaning to post here for a while now. I have a pretty long history w/ APT that I wanna share. Sorry for the length. And I have a few general questions for svartberg or...
  • I'm doing roughly 8:1 right now in terms of total...

    I'm doing roughly 8:1 right now in terms of total reps, lol. One push exercise for 2-3 sets each push day. And then a normal pull day with half of it being high volume rear delt work. But I'm also in...
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    Another option for the time being is front squats...

    Another option for the time being is front squats in place of any kind of back squat.
    -Doesn't put your body into APT as much throughout the rep.
    -Has about the same amount of mean glute...
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    Fierce 5 novice and babylovers SS are two more...

    Fierce 5 novice and babylovers SS are two more great options from the section. All up to you.
  • Depends how strong you are on everything but the...

    Depends how strong you are on everything but the Fierce 5 comprehensive program thread has templates varying from beginner to advanced. And posting your lifts/stats in that thread will give you...
  • Volume's a bit high and the exercise order's a...

    Volume's a bit high and the exercise order's a little funky. You'd be better off following an already well known proven program.
  • Hmm, if you've just been doing your own thing for...

    Hmm, if you've just been doing your own thing for less than a year, you'll probably still benefit from one of the novice ones. Just to be sure, post your lifts/stats in one of the 'Fierce 5' threads...
  • Arms and shoulders aren't being neglected at all....

    Arms and shoulders aren't being neglected at all. Compound lifts are what make people really grow and pack on the muscle. Every routine no matter the skill level should be heavily focused around...
  • Both of our statements are true. I'm saying that...

    Both of our statements are true. I'm saying that if he ate 3,000 calories of food, and burned off 100 after that, his caloric net total for the day is then 2,900.
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    I'm not attacking you :P. It just gets a bit...

    I'm not attacking you :P. It just gets a bit annoying for people here when there are 75 new threads per day with the same exact thing. Someone in their first year of lifting designing their own...
  • All that matters in terms of gaining or losing...

    All that matters in terms of gaining or losing weight is how many calories you're eating. That's it. You can get shredded just by eating in a caloric deficit. This 'healthy' food you're eating has...
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    Just follow an already proven novice program from...

    Just follow an already proven novice program from this section. There is no way humanly possible that you as a beginner could design a better program than guys in this section with a fuk load of...
  • Just stick to a proven program and don't ask...

    Just stick to a proven program and don't ask questions :P. There are plenty of carefully thought out great programs in this section.

    All Pros (sticky)
    ICF 5x5
    Fierce 5 Novice
    etc
  • Why haven't you gained much strength in a whole...

    Why haven't you gained much strength in a whole year of lifting? You should be adding weight to the bar consistently.

    And muscles can't be 'shocked'. Doing a movement consistently over time will...
  • Yes, main one is that you're only hitting each...

    Yes, main one is that you're only hitting each body part once per week. Which is more commonly called a bro split. Look into the proven programs in this section and follow one of those. Aka any of...
  • It all comes down to how many calories you're...

    It all comes down to how many calories you're eating, not what program you're on. You need to be in a (small) caloric surplus (tons of info in the nutrition section stickies) if you want to gain...
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