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Most of the research Ive done on bbing says that working a muscle group more than once a week can counterproductive, at least if you're bbing naturally. However, at times Ive gotten tired of the same...

Anyone tried Leukic? Do most stack with Gackic?

Anyone tried Leukic?

As the supplement industry continues to produce new products to aid in the sport of bodybuilding, is it really nessassary to go through the "bulking up" stage?. I know supplements just help bb's but...

When training, I usually stick to the basics. For arms I use what i think are the most powerful arm exercies; preacher and barbell curls. The only thing I change are the number of reps, weight and...

Ive asked before but gotten little info on the subject. Has anyone tried the fastmuscles program (fastmuscles.com) or massive growth program (weightgainsecrets.com)? The sites I mention look much...

Hey, anyone used or heard of the fastmuscles program. It sounds interesting but is it just another internet marketing gimic??? Is anyone has used it please let me know.