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My understanding of it is that it is a test to see what your level of conditioning is not an actual workout. Do a search on it here and you will be able to find alot of info on it.

Its up to you. Take everyone elses advice and end up like everyone else or follow your heart and dare to be different. You said you plan to train for a year,get stuck in. Who knows where you can get...

I cant quite picture that,do you have a video or some pictures?

How bout you give handstand push ups a try!

Check out this thread.Loads of good info

http://forum.bodybuilding.com/showthread.php?t=702737

Someone dropped you on your head when you were a baby.

Check this thread out.Theres heaps of good info in it

http://forum.bodybuilding.com/showthread.php?t=702737

Check this thread out brother,loads of good info.

http://forum.bodybuilding.com/showthread.php?t=702737

Heres some more good links:

http://www.drillsandskills.com/skills/cond/upper

http://www.drillsandskills.com/skills/cond/core

http://www.drillsandskills.com/skills/cond/lower

Positives- your doing the big 3

Negatives-you do more sets for your biceps than your legs

-you need to focus more on your posterior chain i.e. good mornings glute ham raises and...

I think you already no the answer to your question.

Wether or not they are an effective replacement for a barbell would depend largely on his goals.He wants a physique like a bodybuilder than no,if he wants general fitness than yes.

Heres some good articles and workouts
http://www.rosstraining.com/articles.html

Heres a good forum dedicated to bodyweight training
http://www.bodyweighttraining.org/forum/

I ve only been lifting now for 3 months and i ve decided to get serious and get strong so i thought i'd post this here.I ve been training off the top of my head,pretty much what ever i felt...

In this program here every 2nd week it says to perform atagonistic supersets
http://www.t-nation.com/readTopic.do?id=508031

This program here all exercises are done in supersets after the main...

I ve been reading alot of Chad Waterburys articles at T-Mag and i really want to give some of his programs a go.The thing is most of his programs involve lots of supersets and it wont be possible for...

Thanks for the reply.

I did the westside for skinny bastards program in my offseason and i want to continue with it in season.I have rugby training on tues and thurs night and i am planning to lift on mon/wed/fri.Being in...

Hi guys,i ve been lifting weights for a month with no real set routine.I ve just been getting used to freeweights and all the exercises.I am going to start organising my training better and i ve come...