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Thanks everyone for your informative replies!

Glad to have these questions cleared up.

Hola!

Unfortunately the amount of bad information on the web has me slightly confused. I am trying to figure out the most optimal time to take in sugar (specifically after a workout to stimulate...

Before I made my post I searched for bodybuilding.com related links to labdoor but some how misses this one. Thanks for the link.

Hey all,

It has been a while since I have posted a thread but I thought this information was worth sharing.

I recently came across the following website with quality and value ratings for a...

Hey All,

I have been "off the wagon" so to speak while nursing a lower back injury. Once I get the go ahead from the doctor to return to the gym I would like to start off with a full body workout...

So I determined that I need the following to maintain my current body mass:
Protein - 298g
Carbs - 324g
Fat - 95g

I sat down with a list of foods and their nutritional value and ended up...

I agree a huge plus is avoiding that afterwork gym crowd.

+rep...

I get up at 0440 every morning and get to work before 0530. This allows me to work out for an hour (or more) every day and still pursue my graduate degree. It wasn't easy in the beginning simply...

In addition to a well balanced diet, what do you think about this Pre/Post workout supplement routine:

PRE:
Platnium Pre (ON) - for the energy
5g of Creatine (ON)
5g Amino1 (Muscle Pharm)
...

"My gym dues are not paid with money."

"When is the last time you regretted going to the gym?"

The O RLY bird received a smirk but this video made me literally lol... hilarious... and thus +rep!!

+ rep

great video...

It is hard to try and convince someone else to quit something - especially when that 'something' now has you stuck on a chemical dependency. It is a fact that smoking is harmful to your body and can...

+ Rep

Thanks!

Bump

I need some help determining my Macros and Calorie intake.

First things first... I have read the stickies - the one entitled Calculating Calorie & Macronutrient Needs was by far the most helpful -...

+1 Rep

Great video!

I like Kai Greene videos. If im honest, I have watched them multiple times each...

+1

Good Video

+rep

great video!