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I'm a sumo deadlifting manlet and George's belt style has worked great for me.

Feel it out in your warmups. You may be slightly weaker or slighter stronger and you should be able to adjust accordingly.

900 is right around the corner, subbed!

good stuff brah! take my measlies

fuaaaaaaaark that squat

cardio pulls of peace, good stuff brah :D

With that wingspan I would definitely give conventional a try. Try it for a month, can't hurt ;)

I personally would keep the OHP day as my bench greatly benefits from OHP, and add the slingshot work after your primary bench (or even after your primary OHP).

Brett Gibbs
Josh Hancott
Pete Rubish
Ben Rice
John Haack
BabyLover's gym - https://www.youtube.com/channel/UCe9OcQmiKY4Zrtxm_69lMsw

shameful self bump

Much appreciated brah! We developer lifters need to stick together ;)



Thanks man! :D

Shameful self bump

Made a post over at TBB but I figured I'd share here too. I just finished up a tool I've been working on and off the past couple months while I'm off school. It’s a completely free 5/3/1 calculator...

Sup brahs, I just finished up a tool I've been working on and off the past couple months while I'm off school. It’s a completely free 5/3/1 calculator and tracker with a couple nifty features. You...

this. I like Wendler's philosophy of basing your lifts off of a training max (90% 1RM) and then taking 90% of that for your top set triple.

motherofgod.jpeg

hyoooge, good stuff brah

HIIT imo. I have no science backing my claim though :D

Blender and peanut butter. feelsgoodman.jpeg

Do some research on BLSS (how to warm up & other recommended protocols) and give that a try. If you're eating as you say you are, that program will treat you well.