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maybe but it wont take much to uncover your abs if your already skinny

ya you dont necesarily have to much lose weight just body fat that is convering your lower abs

i do not agree with this...

tell me what micheal phelphs' arms look like

flat?

less full?

naw man he eats like a horse and swims his ass off

i have heard from many different sources that super setting opposing muscle groups can help you lift more weight on the second excercise that normal...

true/false?

lets make this clear.

you have stim dick.

stop taking stimulants.

end of problem.

ahahhah axactly this^^^

i would do some military presses, curls, bent over rows, and bench presses with those dumbells as well.

White flood seems to be most popular I guess I should have included it on the poll but I just wanted to compare the two that I have tried

the guy at a local vitamin store gave me a free sample of 1mr the other day he said it was better than jack3d so I tried it... the fruit punch flavor was terrible and I crashed prettty hard...

Too many stims ur gonna do more harm than help if its just going from one end to the other like that

creatine and body fat are unrelated... taking creatine monohydrate can cause water retention but it has been proven to help to improvee weight lifting performance... google it and do some good...

Agreed ^^^
U don't have 3 % body fat

I have had the same shoulder pain my right shoulder would always pop during incline press... dumbell incline presses helped me and when I do the barbell press I find a spot I can bring it down to...

agreed...^^^^

the only reason i did not suggest that is because you said you had already tried different grips.

i use cable machines when im isolating a muscle after iv already done compound excercises... machines definetally have their place

if your problem is uneven muscle contraction it might help to do some stretching to loosen up the tighter part of the muscle. (just a thought)

also you might try doing biceps on days you do back....

I do traps during a back and bi workout
I do upright rows
Then shrugs

I also hit them when I do military press and arnold presses on the day I do chest delt tri

Maybe ur not shrugging enough...

i take a scoop 15 20 minutes before and i put a scoop in a water bottle for the walk to the gym and about the first 15 20 minutes of the workout... i feel like when i do it that way i get a more...

this is great stuff anyone can appreciate this kind of reading

http://forum.bodybuilding.com/showthread.php?t=121250931

there is tons of information on this subject throughout the forum

Thisssss^^^