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Which of these is geared more towards strength and hypertrophy vs just hypertrophy?

For power building, any preference for one over the other?

Any recommendations for strength size after running 5x5 variations ?

Any recommendations for strength size after running 5x5 variations ?

Squat - 140

Bench - 115

Deadlift - 110

After doing 5x5 and madcow variations, what is best program to transition to for continued strength and muscle gain? 4 day per week upper lower, 3 day ppl, nsuns, or wendler 531?

I was just looking for an answer

Trying to gain muscle and strength. I’ve been running 5x5, mad cow variations and respond better to 5-6 rep range vs 10-12 rep range

Any critiques?

4 day upper/ lower split or 3 day ppl?

Which of these is a better overall program for mass gain? Thanks

I do agree with low reps being good for muscle gain , as I have used sl 5x5 and Marcow for awhile.
I just didn’t know I’d if would be better to confuse with a reg park 5x5 variation or switch rep...

Which of these is better for mass gain? I assuming that reg Park is out due to lower rep count???

Which of these is more geared toward muscle mass and strength ? If you had to rank these programs using that criteria ?

Anyone know the differencea between these programs?

Anyone run both of these program and can compare ?

For those that have used this program, what is your average workout duration ? Is it close to 1:45 min per workout ?

Which Is more effective for mass gaining?

Around 250 for everything

After completing a program like madcow, would stoppani med program be advisable or another variation of a 5x5 program be more preferable ?