Search:

www.bb.com is banned at work for pornography...

I have pics and I weigh 171 :D

I am not quitting! I am still kicking ass and am now doing P90X.. zOMg wtF PWNZ...

I hit the gym 5 times a week. I will compete in THREE 5ks this week :)

Next Monday starts the no ****ter cut from 174 to 160 in 90 days... Yeah, I got P90x.. Home gym is ready to go... I wanna...

Been getting spun back up...

I will do all my weigh-in **** Thursday. Sorry so late. I have been working out but just no time for bb.com since they blocked it from work. :( The SO and I run a...

Just checking in, have not died. Still on vacation working out, but eating is not as good as I would like. You are kicking ass.

I should be home this weekend...

Keep it up!!! (STS)

VR...

There is no fee.

I am on a vacation and I PURPOSELY did not bring a computer. I have been working out and am keeping up with my written journal but I haven't been on line.

I get home this weekend and will be...

I am still here and kicking it LIVE!!!

I am on vacation again... Working out and running but I will be honest. The diet just sucks.

The good thing is I am with my kids and we are having a...

Hope everyone is ok... I should be back in full SPonge effect starting tomorrow!

VR
SPonge

Sucks... But I have been working out! Eating like **** because I did not have a kitchen until today.

Anyways... I gained 2 pounds over the last week or so. I am not worried honestly as I did the...

I ran it in 25:36 net time :) Next time I will do better! This was my first 5k in a very long time. A Virgin if you will.

I am hooked :)

...of EPIC win and awesomeness.

Seriously... Quelly, Animal, and Carl, you all are so frigging motivating. The knowledge you bring to the table just makes me want to run like hell...

...brb...

I took three days to charge up for this race. I ate carbs for the last three days but I was not a dumb ass about it. I was 40 protein, 40 carb, 20 fat. I continued to supplement with creatine and...

To charge up for my 5k.. off to bed...

Be awesome.

VR
SPonge

...is all your liver can metabolize, after that it is either water or muscle. So shoot for 2lbs a week and call it good.

VR
SPonge

I love Tyndall :) Thanks bro :)

Doing my first 5k in almost eight years on Saturday. I expect a craptastic time because I really only trained two weeks :( Hoping for under 30 minutes.

Oh, hi :)

You are doing awesome! 165 to 156 IS GREAT!!!

VR
SPonge

See my workout log...

Follow with keto and you will drop the weight no problem. I went from 260 to 174 in 10 months, but the best progress has been the last 6 months :)

VR
SPonge

What did SPonge want more?

Abs or that processed carb yumminess goodness?

JeNN or that processed carb yumminess goodness?

I ended up watching the cartoon version of the Grinch and then Mars...

IAW OPSPONGEINST 69-2, this is what my stats are as verified by my base's HAWC (Health and wellness center).

Height: 69 inches
Weight: 174.2
Bodyfat: 19.8%

I have uploaded pics to my...