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  • You should be able to gain it back quickly...

    You should be able to gain it back quickly because you have had the muscle before. You need to go slowly and start lighter than normal to give your shoulder time to get used to lifting again. If you...
  • Congratulations!

    Congratulations!
  • Keep it up! Don't stop, the only person you need...

    Keep it up! Don't stop, the only person you need to better than is who you were yesterday. :)
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    My favorite thing to do is to use a slow cooker...

    My favorite thing to do is to use a slow cooker and put whole chicken breast, chicken broth, salt and pepper in it and let it cook for about 4-5 hours.

    Chicken breast is pretty cheap too. Just...
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    I don't know what the nutrition is on the canned...

    I don't know what the nutrition is on the canned chicken you have. You want High Protein and low fat and practically no sugar.

    For example,

    a 1oz serving of chicken breast has around 47...
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    Eggs are very good, However, they have high fat...

    Eggs are very good, However, they have high fat content. You can go and buy just egg white mixes, they have all the protein of eggs, without the fat. There is an egg white mix in my local stores...
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    There is a diet called Protein Sparing Modified...

    There is a diet called Protein Sparing Modified Fast, that is extremely effective. The idea behind this diet is to eat enough protein to support your Lean Body Mass ( ie your muscles ), some healthy...
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    I must admit, I don't know how I can help; but...

    I must admit, I don't know how I can help; but life is worth living, no matter how crappy each day may be. Every day is special and you are in each day for a reason; whether you see the reason or...
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    Sometimes when I am not motivated, I will watch...

    Sometimes when I am not motivated, I will watch motivating videos or listen to motivating music. It usually puts me in a motivated stage to get things done.

    Train Like Hell by Simply Shredded...
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    Actively work on your rotator cuff muscles and...

    Actively work on your rotator cuff muscles and exercises. When I hurt my shoulder doing overhead tricep extensions, my shoulder would no longer move properly. Every time I would move my shoulder it...
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    When I do my calf exercises, I don't notice DOMS...

    When I do my calf exercises, I don't notice DOMS like other areas, but they do get tight which leads to increased calf cramps for me.
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    I am sorry, I totally misread your post and...

    I am sorry, I totally misread your post and thought you said Achilles......

    Still, take it easy and don't push to hard too fast.
  • You can look into Protein Sparing Modified...

    You can look into Protein Sparing Modified Fasting if you are desperate. You eat enough protein to support your LBM, some fish oil and broccoli and nothing else. This creates havoc on your system but...
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    Take care of that Achilles. Don't push it. No...

    Take care of that Achilles. Don't push it. No point in trying to cheat a recovery and making it 3x as long.

    But, see if you can start with body weight exercises. Lunges, Squats, Step ups. I don't...
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    You need an elevated heart rate of about 60% of...

    You need an elevated heart rate of about 60% of your max heart rate for 20 minutes to sit in the fat burning mode. Something to point out though, is if you work out on a treadmill and walk or run...
  • Injuries and sickness happen. The best thing is...

    Injuries and sickness happen. The best thing is to rest and let your body recover to 100% and when your body is ready, hit the gym again. It's just part of life, you get sick and your body needs to...
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    Very Nice. How did you do it? What was your plan...

    Very Nice. How did you do it? What was your plan for 24 weeks?
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    I would suggest BCAA supplements before and after...

    I would suggest BCAA supplements before and after working out. Made a huge difference for me.
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    I drink Zevia Cola. It tastes like coke zero, 0...

    I drink Zevia Cola. It tastes like coke zero, 0 calories, and has caffeine, but it doesn't use the chemicals of coke. Carbonated water, Erythritol, caramel color, tartatic acid, Stevia extract,...
  • I would wear the shirt. I would love a new gym...

    I would wear the shirt. I would love a new gym shirt, more motivation to keep going.
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