Never give up on your dream, when you do you start to get OLDER! I lie to myself everyday saying I'm going to accomplish my goal. Hell it gets me out of bed and motivates me to train.
I say fk pills. I'm just getting over two wore out patella tendons. Changed my diet to mostly natural fruit, high to medium protein, low fat and very little whole grains. My knees are now 95% better...
You could have tightness issues in your quads/hip flexors or weak hamstrings. Make sure to stretch your whole lower body when your warmed up properly. Rest it, keep it elevated, eat pineapple and...
Yea it's pretty amazing at what you can come back from. Never give up, always tell yourself that the injury is GOING TO GET BETTER! Never lose sight of your dream no matter how bleak the future...
Actually my skin has cleared up ever since I started eating less cooked protein. Protein shakes are complete protein sources w/out the added fat. They are convenient (who wants to be in the kitchen...
Well food is better than no food. I wouldn't really mix all them protein sources together. You might be better off getting to a dermatologist asap. Once you lose your hair it will likely never come...
Same thing happened to me. It was when I increased the amount of cooked protein in my diet that I lost some hair. I'm now doing 2-3 protein shakes a day and keep cooked protein to 100-150grams a day,...
How's it going fullback7? You get over all the overuse injuries? I was getting the same sht going on. Changed my diet to mostly fruit some veggies/lean protein/whey shakes and alot less fat and all...
I would work on your jumping technique, you look a little tight/trying too hard. Vertical jumps are very smooth feeling when you do it right. GJ adding some inches!
To be a DB you also need to be not white. We just don't have that natural speed. We can build our speed quite a bit but never to that elite genetic level. So any white guy's dreaming of DB in the...
Maybe someone without a strong base of strength can handle 3-4 plyo workouts a week (depending on how many touches), but if you have some solid muscle 2 times a week with plyo's is plenty. Any...
Rest longer, when you start back rehab it by doing exercises in the pool instead of the ground. Doctor would be a great idea if you have 400-500 bucks to drop or insurance.
Just went back to making fruit my main source of carbs. Best thing I could of ever done. I was on a high fat/mod protein/low carb for a long time. Bad skin, dark circles under eyes, hair falling...
With that workload you are already doing I would say don't bother. To "cut up or tone up" is all about genetics and diet, you are already getting plenty of exercise, why add more? Instead of burning...
