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Didn't he say that he hung from a bar with weights between his legs? It's very effective.
It also helps if you drink cow urine, will add almost 2-3 inches in a year, unless you mix it with rat...

Earth is symmetric about the equator so weights increase as you approach either of the poles. Also depends on your altitude. But any difference is negligible, essentially zero. Will add like...

I need a workout-routine for muscle building and a bit weight loss. I can't join a gym because the gym in my locality is in bad condition and I've also got studies to do.

Right now, I do 200...

Here.

IS it gyno? My chest is a little elevated, although it isn't saggy (when I have a t-shirt on they look like pecs), there is absolutely no pain when I squeeze them and if I push the nipple back into...

My chest is a little elevated, although it isn't saggy (when I have a t-shirt on they look like pecs), there is absolutely no pain when I squeeze them and if I push the nipple back into my chest, it...