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Nice progress Ahmad.

I like the self portrait painting of yourself as the final pic too.

Loved my traps. Stopped doing shrugs too, just deads did it I guess.

http://b3.ac-images.myspacecdn.com/01283/37/23/1283213273_l.jpg

Yeah mate. Like I said, at one poitn I just crossed the threshold and became straight out fat :P

Thanks for the replies guys. Glad to know that others thinking bulking is the right thing to do as well :)

No comments?

I just don't want to make a bad decision by bulking in my current state...

...continued from above. (Hope this isn't a violation of board rules)

Decided enough was enough, and cut down to 72kg. This was my first ever proper cut, so I did lose muscle due to lack of...

I have another progress thread, but thats sort of irrelevant now I believe as I don't feel I have been making progress in the right direction.

I'll elaborate through photos :)

Me right at the...

My body's ben through some very rough patches over the last year and Ive had enough so Im getting back into the game. Sadly Ive just begun a new job at an investment bank which means Im basically...

Know exactly hwo you feel mate. I just came back form a great 6wk vacation. But came down from a nice and lean 75kg to a flabby and muscle-less 65kg :(

Not only did I lose muscle, but I gained fat...

So what exactly is the point of the first 14 partial reps aside from exhaustion?

Didnt Levrone lose a whole heap to look more suited for his acting career?

Train triceps. Also, try to focus on your chest when pressing both mentally and also with some tweaking of your position. Tuck your shoulders back/in and a sliiiight arch of the back, and contract...

Thanks mate. Yeah, I do find its VERY tough to keep track of pyramid. I tried it about a year back and gave it up ten for the same reason. Decided to try again even though I personally favour...

I think I already know the answer to this is "yes, stop being anal and do it"

But doesn't hurt to check.

In a workout for say one muscle, can I mix pyramiding-up for certain exercises and then...

Thanks alot for the replies guys. Yeah I only ask because through my reading I came across a lot of "WPI is purer, best for PWO because thats when you need it etc etc"

I think I'll just stick with...

Hey, yeah I know ON is a blend, what my question is if I should bother using ON post workout as opposed to just using a WPC post workout.

Im already buying a WPC for normal shakes, just want to...

Quick question, Ive been crunching numbers to be more frugal. And the math is something like this

Oh and my WPI is a blen (ON, I can't afford the real stuff !)

WPI Blend/WPC

ON 30g - 25p/m...

I'll keep this short. Ive been training for some time now, but basically haven't used a proper multi nor paid attention to veggies/fruits consistently. Foccused solely on meats and carbs.

I want...

Haha no Im not. My chest is one of my most lagging body parts, still working on ways to bring it up. Atm still have a gut and Im a hairy fella anyway, can't se **** !

Theres my reasons :P

Hey thickmass, I did do OADB Rows for a bit, if yuo look at the latest pics from the above montage thing, I think my lats have evened out, just lacking in the left delt/arm now.