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just throwing this out there... if OP doesn't have too much muscle, ie. beginner, he could potentially lose fat and gain muscle at the same time?

I don't think that 10 hours is that bad. My cycle at the moment is about 11pm - 9am so that is exactly ten hours.

What I would stress is that regularity is at least as important as actual sleep...

I thought pump was simple blood flow. I find that form is by far the biggest factor. eg. for curls, go slowly down and then put all your effort into going up as quick as possible, then squeeze the...

I don't see a reason not to start your nutrition right now. If not completely strict then at least cut down the cheats to once or twice a week as preperation.

lol clipto

we already had loads of gangs but started needless wars and everyon left because we were all level 3 and 4 lol

you tried to hack me when I was in prison with 2.2 million.
so it was revenge

bombing someone high does do well. I bombed sin who is like level 85 ish I think and went from like 27 to 31. bombing a newbie does nothing really.

sorry if I bombed you Im just bombing whoever Im...

(2519) mockba Was spotted by a cop while trying to bomb (3745) n00dzorNegMisc's home. 180 Pay Bail

I tried.



its a percentage not an absolute figure

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I love how I just reduced my hospital time from 480 minutes to 20 minutes by taking stupid amounts of mexican drugs

(2519) mockba Bomb intended for (2550) lacey23 blew up in his face. 480

****

btw whoever was asking for the gun Im out of jail (paid bail to avoid all the leechers as I had over 2 mil ready to be taken !), I can go get it for ya in the hills in quarter of an hour. PM me for...

yeah. at 20 cheeseburgers become very bad, at 30 its like 10% per burger and 10% fat as well. ham sandwich lol like 4%

because you can just buy crystals and refresh energy on the black market.
It makes no sense to buy them at 200k

above level 20 cheeseburgers become royally ****

why would you not want to get higher level?

Are you aware that higher level gives higher energy which means you get more stats for the amount of training you do?

just sold my bars
Im anticipating a lot of people waiting me to come out. all I ned is the time to try to bomb dEfs house then I dont care what goes on

yeah keep your bars.

I am there, its in the Hills - level 30 ,but Im in jail so better to get someone else to do it unless you wait.