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i think id like in on this competition

270 lbs. my best is 225 for a set of 3

usually a rounded back is a sign of very weak abs and obliques. id focus more on those for a while with weighted decline sit ups, leg raises and various side bends.

i do also highly support the...

log is great for tricep strength

i also find using a fat bar for most all pressing exercises helps too, dont know why but i always found i feel it more in my triceps, and my training partners have...

ive always wanted to be bigger and stronger then anyone around me, its pretty much my first memory. but i was a kid that wanted to be something else every week, so my family wouldnt spend on a weight...

lol thanks man. i realized late that the embed function doesnt work and as i was editing my comp died.

only started training grip in the last few months so im happy with how farmers went

did 5 sets of super yoke ill try to remember what the distances and exact weights were, i have em written down...

6'2" 260-265 lbs i can all but dunk. grab rim no problem from a standing jump or a run in. in high school my vbertical was 26-28" with a couple steps in at about the same weight. ive been doing some...

thanks for the help guys, we'll see what happpens in the next few months

ya i WAS doing seated db press for a while but i dropped them for standing db press. i figure we NEVER press sitting down so why train that way. and i find sometimes i allow myself to lean back in a...

also, here's my current split. ive been sticking with it since december and loving it. first time in a long damn time ive been able to just follow a plan


1: OHP/rows/bi's/compund tris/abs
2:...

i HATE over head pressing! every stronman season its the same thing, placings froms 1st - 4th during the whole comp till i tie for dead last or close to it in the press....

lately its been comming...

for me its been 6 years of trial and error.

i find certain lifts/body parts respond differantly to differant rep ranges and sets. for example front push press's i can got from 1-however many reps,...

heres some random vids of me pressing


log
http://www.youtube.com/watch?v=MWCp1KdOVns

log
http://www.youtube.com/watch?v=fR6scGHM2cU

250 yoke

im gonna have to reformat my comp b4 i can watch the vids, but im doign that today or tomorrow i think.

whats the significance of overhead extensions? it just doesnt seem like its a power movement...

thanks guys. i cant figure out what im doing wrong. i do cg benchs and dips [retty much 9 outta 10 tricep workouts. my tri work usually has 3 of these exerses but always cg bench. cg bench dips,...

my weekness seems to be more in the leg drive portion. it just doesnt feel natural. the bigger pressers ive talked to dont offer much help. their advice is not to dip so much and just drop down like...

what exercises/techniques have you found most benificial to upping your log press? ive got a weak press in generla but i want to focus on log specifically. obviously ill wanna do log press's and i do...

there we go, thanks. i knew it'd be a simple answer.lol

"Idk if it qualifies, but fat free cream cheese is awesome on raw veggies."

noted!



thanks for the tip all !

yea i usually put some mozzerella on my rice, i love it. but that just melts itself. im thinkin more for dipping brocolli in or pouring it over?

im not a broc fan but in pasta and covered in cheese i do enjoy it

my qustion is what cheese would prolly taste the best on it and how would you go about melting it. ive tried nuking it and it...