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    Injured client need advice

    Alright guys, so I have recently started working at a very large chain gym whose name i wont mention. I am a personal trainer and do absolutely no sales. I simply have clients put on my schedule who...
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    FAI, shoulder problem, help please

    I was diagnosed a few months back with FAI (femero-acetabular impingement), and had to get surgery on my hip in order to shave down the bone spurs, repair the labrum and release the tendon near the...
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    Anyone Know much about FAI?

    I was diagnosed a few months back with FAI, and had to get surgery on my hip in order to shave down the bone spurs, repair the labrum and release the tendon near the hip flexor. now im having...
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    interesting, so MPS doesnt necessarily translate...

    interesting, so MPS doesnt necessarily translate to body composition? and I have no idea how to find that study haha it was just referenced in the textbook. Again, i dont really have a good...
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    well the general motto for this thread is that...

    well the general motto for this thread is that meal timing is basically irrelavant. and i think a 400% increase in protein synthesis is extremely relevant, if true.


    I didn't mean to try to call...
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    so basically the argument is that all studies...

    so basically the argument is that all studies that prove my professors point were not done well and the studies whose conclusions were the opposite were done with better controls and whatnot? seems...
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    this is exactly what i mean haha, how can you...

    this is exactly what i mean haha, how can you assume that he's wrong? im sure there are conflicting studies but its not like there isnt any convincing evidence out there that protein and carbs...
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    Not Trolling, I Swear

    So while studying for my nutrition test, I came across this paragraph:

    "There is much less debate on the addition of protein to the carbohydrate recovery meal, since it has been shown convincingly...
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    Bump, help please :(

    Bump, help please :(
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    Whats Wrong With My Shoulder??

    So i know its impossible to get a really accurate diagnosis withoug an MRI, but im hoping someone here will be able to give me some guidance:

    So at the end of this summer i hit my new PR on bench...
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    Interesting, so basically what im hearing here is...

    Interesting, so basically what im hearing here is that keto diets are overrated? Or is it just not fit for my specific goals?

    Because from ive seen it seems like alot of people have alot of...
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    I realize that keto isnt necessarily the best way...

    I realize that keto isnt necessarily the best way to go, but its the fastest and i definitely would prefer to get a small cut like this out of the way quickly. Ive heard that keto diets are less...
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    Thanks for the advice. I'm not looking to make...

    Thanks for the advice. I'm not looking to make any drastic changes, i think dropping 3-5 lbs of fat before i continue my bulk should suffice
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    Bump?

    Bump?
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    Im not planning on going in to competition at a...

    Im not planning on going in to competition at a lean 165, i just dont want to bulk for 25 lbs straight. Id rather try to stay lean and use 2 smaller bulk cycles. Should only take 4 weeks or so to do...
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    If you read my post you'd see that those stats...

    If you read my post you'd see that those stats are outdated haha, im 165 now and starting my cut at 170
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    Workout Program on Keto

    Hey all,
    I've been bulking all summer and have gone from about 157-165. Once i hit 170
    I plan on cutting down to about 163 on a keto diet.

    Its also about time for me to switch programs, so im...
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    but ketogenesis doesnt start when glycogen is...

    but ketogenesis doesnt start when glycogen is depleted, glycogen levels only need to reach a certain point. When i start keto im usually in keto by the night of the first day
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    Is leangains keto?

    I was just thinking, does the leangains IF approach kinda work off the same principle as a CKD? I havent seen it mentioned before, but it seems like by fasting for 16 hours a day your body would at...
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    How Important are Cycles?

    When it comes to cutting and bulking, it seems that the most popular method by far is to have 6-8 week cycles of one at a time.
    the method I have used most recently, and that fits most comfortably...
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