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In real life, no one lifts things in a squatting position. Normal people use the deadlift position.

We live in a society where people who don't do squats are flamed to death. I could understand...

http://i1156.photobucket.com/albums/p561/gwerty1/5ad4f7d4.jpg

Why? I mean, how is a straight bar better?

I work out at home and I don't have a straight barbell bar. I thought a curl bar was called a curl bar because it's curly. After doing some research, I found out that it was called so because it...

Also, since my goal is size, should I do them wide?

I've read a lot of mixed reactions on upright rows.

If my goal is size for shoulders and I already include overhead press, etc, would upright rows be a good addition?

probably depends on your school

I'm not really physically fit healthwise (if that makes sense) and I get tired easily. Lifting and walking are my only forms of physical activity. Also, I find it easier to lift everyday with just 8...

My goal is size/hypertrophy. I just noticed that training my biceps and triceps while still doing heavy compounds caused my arms to look disproportionately bigger than the rest of my body, not that...

Sunday: BB rows and Squats
Monday: Incline Wide Grip Bench and Flat Wide Grip Bench
Tuesday: Overhead Press and Lateral Raises
Wednesday: BB rows and Squats
Thursday: Weighted...

"Clean" and "Dirty" foods.
Squats for bigger upper body because of HGH and Testosterone.

why not focus on your own lifts?

Doing heavy compounds such as squats hit many muscles including your quads, which are the biggest muscles. Your body then releases HGH and testosterone making your other muscles bigger.

I close my eyes so they won't pop out.

not sure if any "established" training program don't include legs

eat more

1k surplus = 7k per week = 2 pounds per week. It's not an opinion. It's a scientific fact. If you're not gaining weight then you're nowhere near the 1k surplus you say you are having. You...

good luck

What's your goal anyway?

no lifting for strength, size, endurance, sports etc. No cardio, calisthenics, etc. You're allowed to lift things for practical purposes such as your fork, coffee, etc. You're allowed to walk but...

incline insanity pushups