Dude, dont worry about your friends. If they want to laugh and joke, let them laugh and joke. Theres always some idiot thats going to make fun of you for trying to size up by going to the gym or...
I had to take about 3 months off from doing anything too heavy in the gym because of a shifted collar bone. But once I got healed up and was back in the gym full throttle, I believe I may have...
What I'd like to know is what exactly is all that popping in shoulders and stuff? I guess tendons and what not? I got a buddy that can pop his shoulder. Its pretty nasty.
I agree. You need to have your diet dialed in man before you start eating all those supps. Aint nothing going to help you out more than a good solid diet. And plenty of rest. I keep my workouts 30-60...
Sure haven't. Can you give a brief outline on how to do them? I assume its similiar to the clapping pushup but dipping instead???? Or am I totally off base..Lol
I can complete four sets of BTN presses with a well loaded bar and I havent had any problems. I go down to about the bottom of my ears and press back up. Ive gotten great gains from that specific...
Gironda dips target the chest, and are very different from tricep dips.
First, change the grip so knuckles are facing inward toward eachother. This forces the elbows to flare out to the sides....
I agree. I hit chest, bi's and tri's one day for about 45 minutes, then the next day I hit back, shoulders, legs for 45 minutes and then add run days and abs somewheres in there when I feel like it....
