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i jack off with 2 hands

i've been on the same program too. i'm 5'7" 165, about 16% bf. my lifts are about the same as yours on 5rm except my squat is at 240 and bench is 210. i've come a long way in a year making a lot...

peanut butter works good as wanking lube.

i have a question on the second video. why do you do the cable curls with the cable wedged betwixt your ass and rubbing on your balls? it looked really wierd for some reason. no offense though.

i have a question on the second video. why do you do the cable curls with the cable wedged betwixt your ass and rubbing on your balls? it looked really wierd for some reason. no offense though.

also, how many exercises for each bodypart?

wait so let me get this straight, if you're doing the 1x15, 2x10, 3x5 thing with each 2 week block in the last workout of the 6th week on the friday, you would do 3x5 using your 5 rep max established...

those are crap, i had em for like a month and the right side stopped working for me. the chord is too short w/ out the extension plug and too long w/ it. plus, the bass sounds way too muddy. so i...

thanks for the responses guys. i will def. look into the reccomended supps and those tips.

is it ok to take no-xplode just on workout days? that would mean i'd only need to take it 3x a week which would last me just a little over 2 months. this would be awesome because this stuff is...

i am really clueless about supplements besides protein and creatine. can someone chime me in on the essential stuff? i plan to clean bulk until spring then cut for summer. right now i'm 5'7", 165...

my friend reccomended that i watch the show even though i had an impression that it was a chick show. so i watched a few episodes, i find myself hooked. i have them downloaded on bittorrent, so...

not to mention that you anus will erupt like old faithful.

yes that is teh gay most definately. only ***s where that. you ***.

wtf technique are you using that would produce that sound?

wow, a girl saying that she likes wanking turns me on. do you mind if i masterbate to your avatar? fap fap fap... too late. :(

so i should take a creatine, and no-xplode from wk 1?

Okay, so I'm about to embark on a bulk using the HST program. Currently, I have ON whey protein, NO-xplode, and multi-vitamins from Costco. I am only gonna use the NO-xplode the 2nd half of my HST...

dude, my brother and his friend just walked in on me wanting to use my ps2 and i was checkin out your pics and now they think i'm gay. damnit.

Edited because the poster is a sad, sad individual