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I'm trying to bulk 15 pounds of muscle by mid June. I'm trying to get in about 2,250 calories a day and 85g of protein. I'm 14 years old. I only have one serving of creatine and whey left and I won't...

You could try something like Controlled Labs REDuction.

You are 50 pounds.

Pronom23 chocolate cupcake batter... so good.

25g/scoop and 8g/cup of milk so 64g total, plus the pizza makes about 70g of protein.



Yeah I definitely don't have kidney disease. I thought it had something to do with the protein because it...

Bookmarked thanks, will start tomorrow.

Also I got some Controlled Labs supplement samples, what do you think betters for me, 23g of protein or 5g of creatine? I'd say the protein?

I'm doing push ups every other day, crunches twice a week and I get to use the weight room in school for 15 mins a week during gym class, so I usually use that as a legs day. Usually do 5 sets of 140...

Doesn't really matter, but you should probably drink chocolate milk after just so you don't throw up or get sick.

Controlled Labs Pronom 23 because 23g in a serving and tastes delicious. Chocolate cupcake batter flavor.

Push ups can always be weighted, I think they're a really good exercise. They're why marines come back with huge chests, shoulders and triceps.

Bump.

It just means low body weight with high body fat...

Probably should've mentioned this in original post, but I can't join a gym. Nobody in my family will join one. Can't join one myself until I'm 16. I can buy a bench and 100 pounds of weights in about...

You are taking in 2,500 pounds a day? Careful OP, some of that will get stored as fat.

You asked people on the internet how you looked, what did you expect? People always called me tiny and scrawny in school which is why I registered here today and started working out.

Lmfao that was my sister.. she morphed my body so now I have to reply to all these PMs I got. People keep asking me why I'm pregnant. Lmfao.

Like I said, all they do is motivate you and give advice.. it's not like they can work out for you. You'd be better just buying your own gym membership and buying lots of supplements from here for...

Tendonitis? Could happen from overstretching a tendon. Try icing it and keeping the leg straight. It will heal itself in a few days if you don't stress it.

All they do is give you motivation and little bits of advice. Just buy a gym membership and some supps.

There, pic updated. Can someone help me now?