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ive lost 28 pounds and put 45 pounds on my bench since i started working out and i eat a a 6 inch turkey on wheat with double meat and a yogurt a couple times a week. It fits my macros just fine??? I...

The only real value i've found with refeeds is that they can help prevent a starvation benge. No effects other than that though.

alpha and 80's just don't mix lol

yeah dude look up zach kahn he has tiny femine hands and wrists. He's a monster.

I'm with this guy. I have smoked since i was 17-now 26. Ton's infact I've been through the 5 times a day stages to now where i find moderation to be key. I smoke a little before fun activitys like...

good lookin brah. keep it up summers almost here

get some tool, lil wayne, maino, two pac.. good **** man. Ice cream paint job remix by lil wayne is awesome. Or fire flame spitter is a dope song.

i've never been a big guy but i don't pass judgement at all people that are trying to better them selves. How ever i do pass judgment at the grocery store when i see some fat ass on food stamps...

litteraly all of the progress i've made has been heavily assited by caffine. I use it have in the morniing and it helps me make it through my fast and i use it pre work out to make sure i hit it hard.

things with caffine really supress my hunger for some reason. Ill drink a 5hour energy and a couple of 32oz unsweet ice tea with lemon and i'll have to make my self remeber to eat.

**** that's cool. We don't have saftey bars at my gym Guess i'll have to imprevise or try the smith.

for me it's tool, deftones, chevelle. Lil wayne, maino, tupac, game.. Anything hardcore get's me going. Just don't like death metal i'm more into lyrics.

looks good man. first pic looks like you have a stronger side, wich is normal but keep an eye on it. injurys have cause me to have a much smaller left wich i'm brining up,.

my advice man is don't cut out the stuff you like at first just cut back. And while your doing this sample healthy things. Try things you think you wouldn't normally like. But try them when your...

[When I'm not exactly where I want my body fat to be lately, it's usually because I'm trying to get control of some OTHER totally fcuked up part of my life and there's only so much energy and focus...

work like hell and give something back..... Such and awesome speech. I'm saving this **** for sure. And who the **** attached the over bearing music

dude i saw your sideways profile pic in the loosing fat section and i had to hop over here and say good f'n job man. Your stomach shrunk alot.keep it up bro and make it a life style change and years...

must not be catholic ha ha

This is what i've decided is best for me. I can eat a good brekfast and i'll be the same level of hungry at lunch if i didn't. So i save the calories for my other meals wich keep me way more...

congrats bro, That's man **** right there. Thank you for everything you do man. Congrats on being the elite of the elite