Search:

what was your diet like?

so i should stop taking it?

If i take 1 scoop chocolate after workout, i'm 15 male 65kg and 185cm i'm active and lift

is that for bulking?

is that for bulking?

Carbs=1=4 calories do does protein and fat=1g=9calories

so e.g

oats i had this morning contained 30g of carbs, i multiply that by 4 which would give 30 times 4=120 calories of carbs plus e.g it...

For like a month now i been trying to structure my nutrition plan, and i'm still working around it, if i want to add some mass good mass i need about 3000 calories a day, i'm 15 male 185cm and 64kg...

I need help with 6 meals in order to bulk i'm 185cm and 66kg but i'm a athlete and play sports, i want to get to about 70kg but muscle not fatty etc. I do weights 6 days a week and a lot of running...

I need help with 6 meals in order to bulk i'm 185cm and 66kg but i'm a athlete and play sports, i want to get to about 70kg but muscle not fatty etc. I do weights 6 days a week and a lot of running...

I'm 15 male 185m and 64kg, i play footy whichr requires endurance and strength. I been lifting for a couple of weeks now, i also do a lot of running and core work, i need to add on weights it's that...

I'm 15 male 185m and 64kg, i play footy whichr requires endurance and strength. I been lifting for a couple of weeks now, i also do a lot of running and core work, i need to add on weights it's that...

im 15 and there are a few workouts where i dont feel it, e.g the triceps one on the cable, where you pull down and squeeze etc i dont feel it ?

so??????

now i think your trolling

no pieces

So for example if i'm eating lean grilled chicken, and i have a bit of brown rice salads and i usually have say 2-3 average size chickens and i'm not full can i have say 3-4 more? or not?

The stickies say the calculations will be wrong if you're under the age's of 15, this is why i'm confused, cause every links me their but it's not for teens

it's cause no one helps, if some 1 seriously tells me what i need to eat i'll shut up

no i seriously need help, i'm confused on what and how much i need to eat, in order to gain size

I read the stickies etc but can some 1 just tell me what i should be hitting in terms, of fats, protein carbs etc

Im male 15 66kg and 185cm i play footy and do weights 5 times a week plus lots of...