Search:

I bought a bottle of oxyelite pro 5 months ago and i was wondering if can still use it or if it would have gone bad by now.
Help is much appreciated :)

hey, im going to start the CKD this week, but im finding it hard to make my own meal plan :s
Can anyone help with it or give me some sample based on info below :) THANKS

Maintenance cals =...

Hey i've been doing some cardio for a week now. I just wanted to ask is 100 rpm on a stationary bicycle considered vigorous or moderate or neither ? The speed is 40 on it but i dont know what unit it...

turns out i needed to wait a week ... dropped 1 kg :)
thanks all...im gonna start lifting weights in 2 weeks

it's my second time to follow a diet... i used to lift weights before...so im not all fat like 70kg of my weight is lean mass... dont know if that counts.
How much time does it take to start seeing...

it isn't just about the scale...my waist is still the same. But im going to stick with my diet and exercising along adding weights ...
Does anyone have a plan for weight lifting to lose weight ? cuz...

im thinking of adding oxyelite Pro... and i guess ill start weight lifting tomorrow

BMR 2,199 RMR 2,025 calories
i went to a nutritionist and she gave me a 1700 cal diet... im burning 600 calories at the gym (according to the machines) .. and no im not lifting weights :S

hey..I'm 98kg and 6 foot tall. I've been dieting for 2 weeks now, and been going to the gym for a week ( doing cardio ... crossramp... treadmill... bicycle ) and yet i am not losing weight..i am...