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    ok you prob need to go to bed a little earlier...

    ok you prob need to go to bed a little earlier
    i'd say 9 ish

    structure your day well and you will get through this thing...

    wake at 5 am.

    5:30 am - do fasted cardio it's the best. drink...
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    well the good news for you is that you like high...

    well the good news for you is that you like high protien meat - Tuna.
    .. i think i can help you..now don't get me wrong i am not slim and trim right now but i've mastered the art of losing the...
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    man i not sure gimme an idea of your timing for...

    man i not sure gimme an idea of your timing for meals
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    Hey Bresine ..I slid back down the ladder to bro...

    Hey Bresine ..I slid back down the ladder to bro i am at 280 i was all the way at 225 in january of '09.. We were on team ocho right?..lets do this I am in will post info tommorrow.
  • Man as said by the folk's above you are eating to...

    Man as said by the folk's above you are eating to little.. i think i can help you..now don't get me wrong i am not slim and trim right now but i've mastered the art of losing the weight when i want...
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    ^^^^ TRUE^^^^ It's all up to you ! But with...

    ^^^^ TRUE^^^^

    It's all up to you ! But with the mind set that you have and your current progress it should be pretty easy.
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    man i droped from 280 - 237 in 3 mths and now i...

    man i droped from 280 - 237 in 3 mths and now i am back to 250 and i feel like crap. But you know what i can lose this weight i've done it b4 now it will be much easier.
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    My advice bud is the same as all the other smart...

    My advice bud is the same as all the other smart BB's in here prepare your meals in advance healthy breakfast light midmorning snack(fruit, protien shake/bar, RTD's) healthy lunch, light mid...
  • hey ppl glad to see we went well been so busy...

    hey ppl glad to see we went well been so busy with work lately not much time to post...however i ain't got much tiime to workout but i am managing to maintain my 230 not much loss but i know i am...
  • Wassup Ocho !!

    hey uys i see were losing some steam c'mon lets get going i aint hearn much from marco, i go hard antz wassup guys we need to keep going .. i know i am not around much and i apologize but we are...
  • hmmmmm... I am Pissed.... trying to keep my...

    hmmmmm... I am Pissed.... trying to keep my diet clean no time for excercise due to my workload i put on 2 frikkin pounds since march 5
  • hey guys long time no see... Haven't posted for a...

    hey guys long time no see... Haven't posted for a while so busy at work these days no time to get to the gym cuz i leave home at 4 am to get to work and get back at 8 pm so pretty much no time for...
  • hey quad sorry to hear about your condition just...

    hey quad sorry to hear about your condition just rest man and don't worry to much , youu don't wanna go stressing yourself about it cuz you will just screw things up.

    Well i dropped my weight...
  • g'day guys well i am gonna feel it tonight...

    g'day guys well i am gonna feel it tonight because i had a killer leg workout today as usual.. tommorow i will do some more chest and back to end my week i don't do anything on weekend. I try to do...
  • great idea marco was just about to pm you...lol ...

    great idea marco was just about to pm you...lol

    hey we all need top pm haven lily haven't seen her in ages..
  • Hey huys i weighed in this morning after my...

    Hey huys i weighed in this morning after my workout and i am down to 231 lbs WOW ! I think I am progessing just fine !!!
  • hey ppl just a quick hello i killed it at the gym...

    hey ppl just a quick hello i killed it at the gym this morning did chest and legs and boy am i feeling great about that wow !...

    well catch you guys later hopefully.
  • hey guys trying to keep up with this comp my...

    hey guys trying to keep up with this comp my work schedule is now 12 hr days with a 2 hour drive to and from work

    i barely have time in the gym anymore but i am keeping the diet clean as possible...
  • Hey people feb was sorta my bad boy month i...

    Hey people feb was sorta my bad boy month i cheated a couple times but i must say that i was reasonable about it.. well just lost a measly 1.5 pounds though down to 237 but March will be my personal...
  • lol marco bro the tanitas are at most times liars...

    lol marco bro the tanitas are at most times liars ha ha however it was a tanita that gave me these results so maybe i am under 30 lol who knows i just feel great... i cheated a little today but no...
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