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sp250.

I guess no one that's posted has tried the new sp250. That stuff is goooood i have never had such energy focus from a pre before it feels different then every other pre i have tried.

Why not do zercher squats ?

Instead of drinking most of your protein shakes (whey) in between meals drink them right after your meal.This is what i do with whey. So eat then slam back a shake. It's better for your blood sugar...

My suggestion is if you have to drop standard squats replace them with zercher squats or goblet squats.These 2 squats are easy on the knees and they force correct form. If you plan on sticking with...

I strongly believe supplementing with fast acting carbs and a little protein plus bcaa's during my workout more endurance and energy better recovery keeps insulin levels high which in turn blunts...

450-500mg pre is the sweet spot for me

I dont feel barbell rows much as well. The first exercise you should add is deadlifts. These should make your whole back sore from your upper traps to your lower back if done heavy with correct form....

The Solution originally used the word bolus to describe using BCAA'S in a fasted state in till your next meal.I have also noticed many other people started to use the word "bolus" to describe using...

I will have to study up.Getting tired of the 1 whole egg rest whites.If you dont mind me asking how did you get down from 400's? any dietary changes Mr duck fat man.

Good question but it just does not sound good to me.Mind you if i was in my late teens early to mid 20's i prob say f it and do it i use to eat 4 whole eggs with 6 whites when i was younger.Im...

Are you saying it's ok to eat that many whole eggs everyday or even 3-4 times a week?Eating 1500+mg of cholesterol is not going to send my lipid profile off the chart?

And 1400mg-1800mg of cholesterol

I thought ashwagandha was one of the few supplements and the best supplement that's been proven to lower cortisol.That would be my guess to why he would want it post workout.

Ah you can't blame me for wishing.

Interesting.

That's with 2 scoops 500mg caf ? Whats S-(2-boronoethyl)-L-cysteine? The "insane energy blend" looks very interesting and original.

Quote from your article

"Gaspari SP250 facts panel although...

If i remember correctly one of the reps said it was hard to obtain i saw it as just a way of saying we are pinching pennies.I remember i just picked up 4 40 serving tubs right after the change and...

That is how i felt about sp max after they took out the oxytropis falcate and whatever else they did to it.It was not the same after the change i have seen other peoples posts having the same...

I cant wait.I know gaspari gets a lot of flack but they have always been my favorite pre's and i always seem to go back to them.I was pissed when they took the oxytropis falcate out of sp max would...

I picked up a tub of mr hyde last week yohimbine free version.Mr hyde makes me sweat like crazy anyone else get this from mr hyde?