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  • Shouldn't take long. Have a massive refeed...

    Shouldn't take long. Have a massive refeed tomorrow of about 1000g of carbs!
  • Thread: sugar free jello

    by S1FU
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    Always have a load in the cupboard. Good stuff!

    Always have a load in the cupboard. Good stuff!
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    A true life Cartman :D

    A true life Cartman :D
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    I used to be in the same boat. Take a multi...

    I used to be in the same boat. Take a multi vitamin, vitamin c, garlic tablets and plenty of fresh fruit and vegetables. Works for me.
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    ^^ good answer. I don't isolate abs as a seprate...

    ^^ good answer. I don't isolate abs as a seprate day as you are always using your core during the main lifts like DeadLifts, Squats etc, I simply add them in a couple of days a week.

    As far as...
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    Some solid dedication sweat and blood in here....

    Some solid dedication sweat and blood in here. Nice work all!!
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    I dunno :D Especially my morning glory! lol

    I dunno :D Especially my morning glory! lol
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    30 grams of protein and between 40 to 60 grams of...

    30 grams of protein and between 40 to 60 grams of carbs.
  • Especially when I see all the pics too. :D

    Especially when I see all the pics too. :D
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    As already stated. Even when cutting still eat...

    As already stated. Even when cutting still eat plenty of fruit and veg. I still take multivitamins, EFA's, garlic tablets etc.
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    Protein and fat generally 1 gram per lb of lbm....

    Protein and fat generally 1 gram per lb of lbm. Carbs generally 2 grams per lb of lbm.

    Best thing to do is find your daily maintenance level http://www.bmi-calculator.net/bmr-calculator/ and...
  • Flax oil and cream in your protein drink is a...

    Flax oil and cream in your protein drink is a good way to bump your fat intake. Also cook food in oil, salads wtih oil and your nuts. Should be good!
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    As the above have said. I have 2 OFF DAYS a week....

    As the above have said. I have 2 OFF DAYS a week. One midweek and one on Sunday. Both days are carb refeed days so it's the norm plus extra carbs.
  • I lost about 5lb in my first week when I started...

    I lost about 5lb in my first week when I started this cut. It's all good. As long as you're lifting and getting your protein etc.
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    You've lost 6lbs in 3 weeks. Why are you saying...

    You've lost 6lbs in 3 weeks. Why are you saying you haven't lost??

    A 2lb a week loss is a good healthy loss. This takes time and effort and more importantly patience.
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    Just drop your daily calories by an extra amount...

    Just drop your daily calories by an extra amount each day (say 100) and have them all on your cheat day.
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    That's quality! lol

    That's quality! lol
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    Quality thead. Keeep'em coming. Reps added.

    Quality thead. Keeep'em coming. Reps added.
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    Fruit and vegetables should always be eaten on a...

    Fruit and vegetables should always be eaten on a cut or bulk. Too many people worry about frucose etc. Just enjoy :D
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    FIBRE IS A MUST. All Bran in the morning and...

    FIBRE IS A MUST. All Bran in the morning and green veg especially broccoli.
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