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well unless u plan on taking 10 pills for 1 protein serving, id stick to the shakes cause they r faster and easier than swalloing dozens of pills.

I'm currently on a bulking cycle to gain sum quality mass. During this bulking cycle, should i continue to exercise my abs or save the calories to help build more mass to the rest of my body? thanks.

Im 16 years old and im interested in cycling cell mass. its "Recommended" for 18 years or older so is it unsafe it cycle it?