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youtube.com/user/sixpackshortcuts?feature=pyv&ad=6708965407&kw=six%20pack%20shortcuts#p/u/2/vNUXjc3t0_o

^^^Here is the link to his page and his advice. Later, he mentions that he has a proven...

KEEP 'EM COMING GUYS! lol

Pretty traditonal split. I dont see a reason for doing so many rows though (I might even cut out a vertical pull) and add another bicep movement. Overall volume Id cut down but thats just me.[/QUOTE]...

Chest and Triceps:

Flat Dumbbell Bench Press
Incline Dumbbell Bench Press
Chest Dips
Dumbbell Flyes
Skullcrushers
One-Arm Overhead Triceps Extension
Tricep Dumbbell Kickback

I need MANY more opinions and reviews to make an informed decision. Please bodybuilding.com help me out!!! :)

First off, I decided I wanted to go with the Isolate form of Whey Protein because I am lactose intolerant, to an extent. Obviously I just want opinions because there is no FACT to this question. But...