While he makes some good points, he generalizes way too much and makes a bunch of claims that are downright wrong (rice = high GI?? come on, think a little).
I always thought french press was referring to the similiar motion using a French bar (the thingie with parrallel grips), and skull crushers could be done with a normal bar, ez bar, or dumbbells...
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If you don't have a t-bar, you could do DB rows on an incline bench (not the one for press, the one for flies obviously), while putting it to very low incline and lying on it with your stomache. It's...
Lookin good bro. I'd say you need a lil work on those shoulders, but ur not really flexing them much in this pose, plus ur traps are huge (good thing) and kinda make shoulders look smaller. Post a...
Dont lose muscle dude, why would you need to lose muscle? Your bf% seems relatively low as it is, and you can cut further without losing much muscle by supplementing glutamine and hmb, and scheduling...
Also try training the tri's on a day other than chest, and respectively bi's on a day other than back. Since chest involve tri's, and back involves bi's, sometimes after training the large muscle...
I usually dont post much in this section but, BigJeff, why do you go ahead and post something like that? This is a good example of completely unconstructive, purely negative feedback. If you got...
It's very simple, you just bend forward at the waist and raise your straight arms to the sides, same as lateral raises except you are bent over so you are really doing real raises. For exact info on...
Dips are amazing, especially with weight strapped to a belt you wear. Wide-arm pushups are also very good for chest, except at some point they become too easy and you need too many reps to fail...
I don't remember where I read this, it could be the old BB board or some other board, or maybe even a newspaper.. but anyways this guy wrote how he used to stumble all the time at school, get knocked...
Besides, they are not exactly the same. When you are doing a pull down, your lower body is fixed and when you do a pull up, it moves forward a bit, which exerts stress on some of the stabilizer /...
Like you, I've always went to failure at the end of every set except for warmup, no matter what system I used (I've went though quite a few different splits and workout programs), and I've been...
Fitnessman yeah EZ Bar is great isn't it :) I never used it strictly for close grip benches before, but when doing skull crushes with an EZ bar I often finished off with cupersetting close grip press...
