Search:

Thank you for your advice, I appreciate it a lot. I will look into those programs considering I only have two weeks left on the blueprint.

Also, I have put on ten pounds in about three months. But im steady around 170-175 depending on day and work schedule.

I am following arnolds blueprint right now. Switched up a lot for the first two months, last three weeks its been a 8x8 squats, 6x6 deadlifts, 4x4 barbell lunges, and supersetting extensions with...

Guys I've been squatting for some time now. I'm up to a 425 pound squat, but my legs are not growing like I want them too. I've tried different variations of squats, when I do my working sets I'm...

Hey guys, I just started my freshman year in college and I am in search of a workout program to add some mass.
All through highschool, my wrestling coach directed our workouts so I never had to...

I make a box of spaghetti every 2 or three days and add garlic pan cooked chicken and I have lunch for days. Is that decent for meeting calorie requirements or should I switch up the type of food I'm...

The title says it all. Is it possible for me to be TOO active to put on some lean muscle mass?

General Information about myself:
17 years old
Junior in high school
Practitioner of May...

Sup guys,
I recently got into MMA(wrestling, kickboxing, and ju jitsu) and I need some help.
I am NOT going to stop lifting weights, but I have always been a power lifter.
Stats:
245 bench...

Title says it all.

Title says it all.

Sick bro

I'm being position switched from outside linebacker to defensive back. So, for football. I need more explosive speed.

Looking to pick up my speed by a lot. Have about 5 and a half months to do this. What equipment should I buy? Speed sled? Parachute? Resistance bands?

Muscle tech pro series creatine - good for weight gain?

Or

Build-HD anabolic

@jakeguzzo51

Wow... *******. Your cool buddy, you saying no offense to football players after ripping them is a little like me saying... your mom is fat and ugly and has no self conscious. no offense tho, really,...

This is my second year playing football, first year playing line backer. Bad in the beginning but it gets better. What do you think?

http://www.hudl.com/athlete/1422724/highlights/31217382

Shiiiiiiiiiiiiiiiiiiiiiit............. when girls walk in to the gym and im on my like sixth rep, i be screaming like, 98! 99! what up baby, wanna feel my glutes?

Anyone wanna explain what EXACTLY is blood doping and how it's done? What are the effects and what are the dangers? Cons and pros?

Alright thanks bro, appreciate it.