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Agreed

mazdabaiter_18@hotmail.com

Ive never tryed doing shoulders, bi and tri so i want to investigate it further... :S

bump.

thanks HG_IRON.. Aussys always know whats best.. Advice taken.

Hey i made this on the weekend tell me what you think.. Obviously it is for gaing mass...

Ryan’s L337 Workout
All with 10-12 reps and abs every day except Wednesday

Monday: chest/back
...

Once.. Abs try do atleast 3 times a week!

I would love to do deadlifts but at my gym its really rare and if i did it everyone would look at me... I see someone doing deadlift about once every 2-3 weeks.. Im changing gyms in about 1-2 weeks...

agreed.

By the end of the year I should look like this guy..

http://www.gottawiz.com/images/Comics/Marvel/Incredible_Hulk/hulk.jpg

Now thats a quality post :)

Haha good job. No i dont believe it has any negative effects but i have not read about this before..

Dude its a forum? You understood him.. Unless someone has terrible english i dont see the need or what your accompleshing by telling him that he has bad english..

I heard doing it in the morning on an empty stomach is GOLD!! I suggest you try it.

There is cream specifically designed to remove stretch marks! Maybe you should try it?

I love this guy.. I really do.

2 full protein shakes is plenty? 3 max...

i got really sick and didnt go to the gym for about a month and ended up losing 4kg(around 9lb).. For some reason i was stronger when i hit the gym?? I dont no why but the 2nd workout i was really...

Loose old shirt and running shorts.

Are you going 2 keep a high protein diet?