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Looking to start taking clenbuterol... How many mcg should I be taking a day? Thanks!

Well im down to 360.. Lost 15lbs. And I have been getting stronger in the gym!! I can only hope I can maintain this rate that I am going

congrats on all you have done so far.. can i ask how many calories a day have you been taking in?

Ok thanks for the help guys... I am 2 weeks in and I've been doing great. I've been eating 1200-1500 cals a day with the exception of omne day i had about 2700. My stomach has already gotten smaller...

You look at my profile picture that is the old me.. I put on 150lbs in a year and a half after a really bad motorcycle. I was bed ridden for months. I am now 375lbs... Embarassing I know. I would...

Definitly see a difference dude. Good work. I've been dynamite on workouts and diet until last night, 24 wings and 7-8 beers. Was game 7 for the wings and was out at bdubs. Oh well. Just have to get...

Sounds good. Thanks guys. You think it will be a huge setback in the fatloss stage? 24 wings and about 7-8 beers.

Ok so it was game 7 for the wings and wing night at bdubs... Needless to say I gave in. I usually eat about 1800 cals a day. Would cutting down to 1000 the next day benefit very much? Or shoud I...

No I'm not going off the commercials!! Give me a little more credit then that. Kenpo is def not intense enough and yoga is yoga. Go to weightloss-hq. Aka google p90x forum and it's the top website...

I am in the same boat. Where can I check out lyle mcdonalds handbook if dieting?? Right now on workout days my macros are 50/30/20 at 1800 cals. On non workout days they are 60/20/20. You think that...

I don't know if I'm retarted or what, but I can't figure out where tochange my signature. I want to set up a weightloss signature like yours. I want to get down to 215! I Am at 233 rt now. Started at...

Any takers on my post?

Haha for sure franks is where it is at. I have all 3 bottles you guys mentioned!!! regular, buffalo, and xtra! It is way too good not to eat and it's money that its 0 calories!

George Foreman grill!! What else??? There are so many different models out but you can go get one of the old basic ones. They work great and it makes the fat pour off the meat, literally!!! I use...

Obviously through the roof in sodium, but is it a big deal to have it on a cut? Foods are boring and I love hot sauce and like to use a lot of it... Gonna set me back at all?

I am alwaaaaays tired and yawning before my workouts. Seriously. Sometimes I take an ******** pill so I am not so tired for my workouts. Anyone thing I should get jack3d or NO? I used to take that...

Hey looking for an estimate. Was in and out of the gym for about a year and I really want to take it seriously now. Was in and out of the gym eating whatever I want so I know I need some work. My...

For the record I'm starting out at 236lbs. Goal weight is 215.

Haha yeah i know man i did 30 days of it couple months ago and then went back to the gym. But I need to shed the body fat% and I have trouble doing that in the gym because I hate running!!! I'm on...

It's not by the book keto, no. But he will go in to a ketogenic state as I did after 3 days with an almost exact diet.