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Type: Posts; User: psaljoug

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    the low sodium v8 tastes so bad.. but it makes...

    the low sodium v8 tastes so bad.. but it makes you realize how much sodium is in the regular one. just get the low sodium kind, and if u need to add a little bit more salt. I usually just add hot...
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    well i guess you could just measure the amount of...

    well i guess you could just measure the amount of peanut oil that drains off and look up the calories for that, and subtract it.. if u really want
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    Peanut Butter Trick

    I (like many people on this forum) LOVE peanut butter.. I can (and almost have) eat a jar in one sitting.. recently tho, i have been doing this, and I love it. I know not everyone will agree but i...
  • um.. so are u going to pick one option and eat it...

    um.. so are u going to pick one option and eat it every day.. why dont u eat all of them and vary your diet instead of eating the same thing every day
  • Thread: ALways cold?

    by psaljoug
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    8,669

    drink green tea... warms u up and is hella good...

    drink green tea... warms u up and is hella good for u
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    it depends on the school.. some school cafeterias...

    it depends on the school.. some school cafeterias are actually very good for eating healthy.

    If it has some sort of burrito bar, that means u have beans, and probable chicken at least once in a...
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    this recipe uses cauliflower to make a pizza...

    this recipe uses cauliflower to make a pizza crust.. you could modify it to make hamburger buns im sure
    ...
  • congrats, keep it up!

    congrats, keep it up!
  • Thread: School Lunch

    by psaljoug
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    4
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    383

    is the chicken fried?

    is the chicken fried?
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    2,412

    this + beans and cheese

    this + beans and cheese
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    1,415

    natural peanut butter is peanut butter that if...

    natural peanut butter is peanut butter that if you look at the ingredients.. all it says is "peanuts".. maybe salt as well

    but not like most commercial peanut butters these days that may include...
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    greens +

    greens +
  • how much is it? Seems much easier to just buy...

    how much is it? Seems much easier to just buy greek yogurt and add ur own protein powder.. plus that way it doesnt have the gelatin and other stuff added to this one
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    Surprisingly healthy food?

    I always heard nori was good for you, but I was just looking at some nutrition facts and it seems like this stuff is legit
    ...
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    best nutrition and cookbook in my opinion. ...

    best nutrition and cookbook in my opinion. http://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735?ie=UTF8&s=books&qid=1226881981&sr=1-1
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    if your goal is to put on mass you dont need to...

    if your goal is to put on mass you dont need to be so specific about ur cals.. Just eat alot, eat healthy, and work out hard

    You have enough protein.. get some more healthy fats in there, eat the...
  • Thread: burning fat

    by psaljoug
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    5
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    469

    u need to eat less cals that u burn to burn fat. ...

    u need to eat less cals that u burn to burn fat. Where it comes off is up to your genetics, but chances are midsection will be last

    As for supps.. protein, creatine, glutamine, bcaa, fish oil.....
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    i dont know about corn in a sandwhich... unless...

    i dont know about corn in a sandwhich... unless its a pita sandwich or something. in which case try this:

    black beans, corn, diced red pepper, diced red onion, chopped cilantro, lime juice, salt,...
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    Its not exactly a PWO shake if ur not working...

    Its not exactly a PWO shake if ur not working out... right?
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    no... u dont calculate the tef or the calories...

    no... u dont calculate the tef or the calories that go into digesting any other food so why would u for protein.

    This is why the whole "celery is negative calories" thing is garbage

    You...
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