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Im not weighing in until Ive um expelled waste today :p

I havent moved much this week. Hopefully I dont disappoint myself too badly tomorrow.

I still enjoy wearing my biggest pair of pants sometimes. Even with my belt on they are loose. My wife says I look like I am swimming in them. Its a constant reminder of how far Ive come :)

Sunbake - 100% Whole Wheat Flat Pita , 1 pita (88g)
Grimms - Lean Turkey Pepperoni, 60 g
Great Value Shredded Cheese Blend - Light Mild Cheddar, Pizza Mozzarella, & Light Parmesan Cheese, 1/2 cup...

http://i962.photobucket.com/albums/ae108/Xervitude/BB07C198-9659-4371-B558-74CEE6F0798D-1731-000000506EE11FFA_zpsc9c2950e.jpg...

3 Fudgcicles sounds like a great meal! That cant be much more than 300 calories.

The Fudgcicle Diet Plan ™. <-- Mine now!

pizza on pita shells is good.

1 pita, 1/4c sauce, 1-2 turkey pepperoni sliced, little bit of cheese - bout 600 calories (300 calories if its a small pita)

Given your situation I dont blame you for choosing to get some food in you while you have a chance, but dont use it as an excuse!! If you arent going to eat at a defecit for a day, try not to go over...

Anyone who is going to judge someone badly for being in bad shape and trying to get into good shape, is too stupid for me to care about what they think.

http://www.coverbrowser.com/image/cereal-boxes/8-1.jpg

want

http://www.loadsavepoint.com/wp-content/uploads/2011/07/urkel-os.jpg

dont want

WHy does it matter if it isnt in one meal? I woudnt have a chance of hitting my fat macro otherwise. 49g of fat in that meal and daily goal is 61g.

Would it make a difference if I mentioned that I...

Ah fair enough. I am most interested in fat loss. Care not much about muscle gain (yet) and do of course care about not losing what little muscle I have. I know I could use more protein. But I dont...

Cal: 973 Carb: 77 Fat: 49 Protein: 67

For 1 serving of the pasta.. I dont find it that bad. For my daily requirements I am a little low on protein. Unless maybe my macros are way out to lunch...

http://i962.photobucket.com/albums/ae108/Xervitude/42248F01-EC31-4017-927F-720D85C7B8F6-5448-00000426B0A68122_zps3d022b56.jpg

1 lbs ground chicken
2 cups pasta (macaroni, fuscili, shells all work...

I never claim it could or should be used as an excuse. I simply acknowledge that in some people it could be harder to put the fork down than others. The majority of your post I had no issue with....

Your right. Only an idiot would think that. Well, an idiot and Dr. Nora Volkow, director of the National Institute on Drug Abuse
...

Lol and he negged me. Guess number of posts does not equal intelligence.

Its a little cliche but you cant worry about loving someone else until you love yourself. Until you love yourself you will always second guess (how can this person actually love me? does this person...

^Looks goooood

http://www.torani.com/sites/default/files/products/5sugarfree_brownsugarcinnamon.png

Good in oatmeal, cereals, smoothies, whatever.