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I am down 4lbs this week which is really weight lost over 2 weeks because I didn't show a loss last week. 275 today, looking for 260 by the end. I will add that my weigh ins are fully clothed at...

All my lifts are staying up. Pleased with my workout yesterday. Managed to bench 275 for 20 which ties my best when I was eating at a surplus. Weight is trending down. Looking for a good loss for...

Late to the party but I would love to join. I started a few weeks ago. Last weigh in was 279lbs. I am looking to get to 255-260 by the end.

I have been lifting weights all my life and I have often wondered some of the same questions people have been asking in this thread. Can a Christian be a bodybuilder?
In 1 Corinthians 9:22 Paul...

Sure TJ, will be around from time to time. How is your progress?

Hey Dex, I am retiring the journal. Not enough time and not enough interest for me to continue. I am hitting it harder than ever and have been getting stronger every workout. Weight was at 196lbs...

Push day is definitely my favorite. Interested to see how your new split treats you.


Tuesday October 18 2011

Moved up my Wed. workout to today. Legs tomorrow and then back to push lifts on...

Todays workout:

Finally seeing some improvements in strength. Hoping for strength to be back fully in the next four weeks or so. I need some new PR's!!!

Chest
Incline bench:...

Monday October 17 2011

Unplanned spike on Saturday. Festival with good food. Elephant ear, pork rinds, ice cream, pretzel, turkey leg, etc. Yesterday was more on track with around 3200 calories...

Friday October 14 2011

Workout: Chest, shoulders, triceps..............mixing it up this workout.

Chest
Dumbell bench: 100x5
dumbell flies: 40x12..........slow and paused

Shoulders...

Loose skin is no fun. I have some and I don't like it. Now I just have to grow the muscle to fill it out.

Your progress has been awesome!! You'll be in 32's in no time at the rate you are going.

I love my carbs.

Going to sneak in another workout today...........kind of feeling like TJ now. Going to hit chest, shoulders, triceps, with some different angles/lifts, then have Sat and Sun off...

PM workout:

Squats:185x15

Todays food: 3,531calories 422carbs 107fat 263protein 72fiber.........going to make some noise tomorrow LOL

Thursday October 13 2011

Workout notes: Moved tomorrows workout up to today.

Wide grip pulldowns:120x11
pulldowns burnout: 100x20
Bent rows: 185x9...........been a long time since I have...

Had not seen this before.......thanks for sharing. Definitely think I am experiencing this.



Food: 3,557calories 386carbs 99fat 290protein 51fiber

Will ride it while I can. Hoping its not just in my head. My waist is up 1.5" from its lowest but I am also consuming much more food now...........lots of bloat going on, so not a good indicator. ...

Yes, definitely. Going to monitor things closely. It may just be that the muscle is more full now so its making my veins pop more.

Glad to hear you are back at it. I know you can really kill it when you are focused.

Todays food: 2,742calories 252carbs 96fat 245protein 45fiber

Ate all of todays food in 3...

Funny, when I look in the mirror, I almost think I have leaned out more since upping calories. Will give it some more time at these calories and see.

Yesterdays food: 3,522calories 440carbs 75fat 289protein 65fiber

Did not end up doing legs yesterday so will hit them today.

Weight is 192 today after being at 194 yesterday. Official weigh in...