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    CPU Nationals Prep Week 4 Day 4

    Saturday March 28

    @ PRSC

    Sumo Deadlift
    1 @ 330 (x3)

    QrER9DpyF4E

    BB stepups, BB shrugs, DB push press, lying leg raises, band external rotations
  • did you just say aesthetic?

    did you just say aesthetic?
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    1) happy late bday, congrats on being able to...

    1) happy late bday, congrats on being able to drink in America
    2) good luck at your non-CPU Nats meet!
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    CPU Nationals Prep Week 4 Day 3

    Friday March 27

    @ PRSC

    Squat
    2 @ 235 PR
    2 @ 225 (x2)

    belt, no sbds. squat finally on track.
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    CPU Nationals Prep Week 4 Day 1 & 2

    Monday March 23

    @ GridIron

    Squat
    2 @ 215
    2 @ 205 (x2)

    Bench
    2 @ 125
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    CPU Nationals Prep Week 3 Day 4

    Saturday March 21

    @ PRSC

    Squat
    3 @ 225 (x3)

    Slingshot Bench
    3 @ 160
    3 @ 150 (x3)
  • "This video contains content from International...

    "This video contains content from International Olympic Committee, who has blocked it from display on this website"

    -_-

    I guess this shouldn't really surprise me anymore
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    I think you were right to stand up for the oly...

    I think you were right to stand up for the oly equipment. some people just don't get it
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    CPU Nationals Prep Week 3 Day 3

    Thursday March 1

    goblet pause squat holds, DB CSR, DB bench, single leg planks



    I did do some rehab stuff for it at the beginning like wall slides and retraction series with DB's -...
  • why does North get to start 2 threads in a row?!...

    why does North get to start 2 threads in a row?! that's not a thing



    anything except my deadlift.



    lol
  • I would like a bench PR please, thank you

    I would like a bench PR please, thank you
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    Wednesday March 18 @ PRSC Paused Bench w...

    Wednesday March 18

    @ PRSC

    Paused Bench w Commands
    1 @ 130 (x2)
    1 @ 125 (x4)

    DB OHP, SA DB rows, DB suitcase holds
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    thanks! shoulder has been rock solid (touch wood)...

    thanks! shoulder has been rock solid (touch wood) for a while now. back work and learning to engage my rhomboids has really helped.
  • good job getting back in the gym, being sick sucks

    good job getting back in the gym, being sick sucks
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    good luck!

    good luck!
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    2-a-days and still looking strong, damn

    2-a-days and still looking strong, damn
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    when work sucks you just gotta get done what you...

    when work sucks you just gotta get done what you can... still looking like everything is trending upward though!
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    welcome to silly rehab work hell. should help...

    welcome to silly rehab work hell. should help though.
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    look at you learning how to bench

    look at you learning how to bench
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    CPU Nationals Prep Week 3 Day 1

    Monday March 16

    @ PRSC

    Squat
    3 @ 205

    Bench
    3 @ 120
    3 @ 115 (x3)
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