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o oil is great--low heat--= if it starts to smoke= too hot

take it with your first meal

you will also go blind!!

wrong!!! whites---yes whole egg--very digestable


read your research very carefully

what are your "new views" now??

steve

I LOVE THIS STATEMENT!!!!!

i would lay money it was a migraine--same as mine--my head just feels pressure with the zig zag lightning--then my vision go for about 40 min--i use to get 5 ?? a year but with diet and exercise ...

eggs are right at 50% fat anf 50% protein with about 1/2 g carb

everyone is different--if you have good results with 100 great--but if you don't--or you stall--reduce carbs till things are working good again

wal-mart-----$2.95

i have been in the back ground for years but i have to jump in and say great job!!!!

I AGREE

KETO is diffenitely better for some of us LUCKY people--you just have to try it and find out if your one of us!!

if you are a sugar burner-muscle

if you are a fat burner-fat

here--bodybuilding.com

ala or r-ala

tkd--keep the carbs low--if you take carbs before and after you don't need to carb up!!!

count the protein

xtrell has the right idea!!

In my opinion, the bottom line is this: The amount of calories you eat determines whether or not you gain weight, but the source of those calories will determine the form of the weight gain (i.e....

look at # 9