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Okay, thanks man for clearing that up.

I'm not planning to lose weight. I'm planning to lose FAT and retain as much lean muscle as possible.
with Proper training and nutrition.

So I've been bulking for 3 months now, and by the end of this month I will start to cut.
this is the supplements I'm planning to get to help me in my progress

USP labs Oxyelite pro
On Casein
On...

Nuff said. This.

My starting weight is 146lbs, my TDEE is around 2700-2800kcal.
First week of bulking My daily intake was 3000kcal, 350carbs, 180-200pro, 70-80fats.
I was eating like that for a month and a half, my...

Eating an hour or two before my workout makes me feel sick.

Do what gives you most of the benefits bro, it's personal preference.

Protein Brownie cake

http://i1269.photobucket.com/albums/jj584/juanmasipag11/DSC_0542_zps7f25613f.jpg

Chocolate Pb Protein loaf

http://i1269.photobucket.com/albums/jj584/juanmasipag11/DSC_0523_zpsa9275778.jpg

Banana Bread
fresh from the oven

http://i1269.photobucket.com/albums/jj584/juanmasipag11/001_zps7ed3f91a.jpg

This! WIN!

Again, Dat **** is just a Bro science

BroScrience

Breakfast Dessert Pizza
(homemade crust)

http://i1269.photobucket.com/albums/jj584/juanmasipag11/003_zps77253df3.jpg

Win ^^

Blackbean Chocolate brownie cake. (yeah, it's somewhere down there.) topped w/ choc casein sludge, dark chocolate dreams, berries, walden farms choco dip and pancake syrup....

DROOL!

Recipe man? please??
HAHA! Thanks

Holy Crap man. those looks amazing!!!
Can I have the recipe? Thanks man

I just grab a bag of whole wheat flour...foolishly I don't know what to do with it.

And another question. is there a big difference if you put xanthan/guar gum in to your sludge?

Thanks for the...

Guys! try the meringue sludge bowl. Just figured it out, and it's amazing

Thanks man, I eat something like that every single day for the past few months.
Best thing life has to offer (serious)