What do you want? A 500lb squat for a double? A front squat LEGACY?
Why don't you accept the advice for what it is, and look through my pictures in the meantime.
No one cares about my full body...
Second, understand that you only need a very slight incline to hit the maximum amount of muscle fibers in the upper chest.
When doing overhead press, touching the chest...
It's true.
You guys have been being lied to for the past few decades. And I don't blame you.
After all, most people who advocate "upper chest training" are on heavy amounts of drugs which increase...
I am sick and tired of skinny little WEAKLINGS COMPLAINING ABOUT LOSING THEIR PRECIOUS LITTLE SIXPACKS!
They say things like "Ohhhh don't eat a lot during the holidays, you don't want to lose your...
All of you guys are lying sacks of ****.
I look at your squat and deadlift stats, and they're ****ing pathetic.
You have the nerve to say that you have 25+ inch legs when you can only squat 185 for...
WHOAH there is a huge problem here. You've been training for 8 MONTHS BEFORE THIS?
Your stats should be at least 225 bench, 315 squat, and 405 deadlift for 5X5 BY NOW.
You need to take this more...
I have a solution for you OP. This is EXACTLY how you would design an intermediate full body routine. DO NOT LISTEN TO THESE BROS ABOUT UPPER/LOWER BULLCRAP.
Do the full body. If you're not...
