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Type: Posts; User: JUSTDOIT94

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    wide-grip pull ups and heavy v-bar pull downs are...

    wide-grip pull ups and heavy v-bar pull downs are my favorite exercises for lats
    focus on the stretch, recently ive been getting really good mind-muscle connection training lats
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    meal frequency is a myth over hyped from...

    meal frequency is a myth over hyped from magazines, unless your a pro bodybuilder you don't need to be eating every 2-3 hours. humans have adapted to intermediate fasting compared to grazing. just do...
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    your body is a smart machine and meal frequency...

    your body is a smart machine and meal frequency is a myth. all that matters is the numbers at the end of the day so go for it, eat as much protein per meal as you want.
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    during a bulk, sometimes i would make a 6 inch...

    during a bulk, sometimes i would make a 6 inch meatball with 10 meatballs on it, triple cheese, toasted with onions on it, with honey mustard, parm and oregano...i forget the exact, but it was above...
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    hahaha i work at subway as well, and the above is...

    hahaha i work at subway as well, and the above is so true when i started i always put the cheese like that. and, chicken teriyaki is the overall best sub, highest calories for the amount of protein...
  • all the supplements in the world won't help much...

    all the supplements in the world won't help much if you don't eat enough, maybe get a good weight gainer if its hard for you to get in your calories.
    food>multi-vitamin/whey>creatine>pre-workouts
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    Poll: morning with milk, post-workout with iced coffee,...

    morning with milk, post-workout with iced coffee, pre-bed with milk
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    ^ x2, the best supplement you can get is quality...

    ^ x2, the best supplement you can get is quality food and lots of it. whey protein, multi-vitamin and some creatine after that.
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    heavy squats can compress your spine, but that...

    heavy squats can compress your spine, but that doesn't "stunt" your growth.

    do some hanging to decompress it, also a good grip workout.
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    my "gym" if you can call it that, doesn't have a...

    my "gym" if you can call it that, doesn't have a squat rack so squatting heavy is out of the question, so my leg workouts usually consist of light squats, heavy zercher squats, hack squats, bulgarian...
  • Workout B, had exams at 12:45 and went to gym...

    Workout B, had exams at 12:45 and went to gym around 2:30 stayed till about 4:30

    did some shoulder warm ups with bands and also some light pressing.
    Incline DB Press 60sx10, 65sx8, 65sx10
    Flat...
  • January 21st, 2011 - Day B Energy - 8/10 Focus...

    January 21st, 2011 - Day B
    Energy - 8/10
    Focus - 7/10
    Overall - 8/10
    I got off work at 6, went straight to gym, was kind of tired but got into it. Had a good pump by the end.

    Single leg...
  • No time to waste workout log (JustDoIt94/JustTrain94)

    Hey brahs, strong first post here. Me and my workout partner have been lifting seriously for about two months, casually for the last eight months. Figured it was time for a workout log to keep better...
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