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Age has nothing to do with it if your 18, you could be over training. You have 4 hormones that affect your ability to gain weight. Testosterone which is essential to the process of protein...

Low repetition workouts predominantly stress myofibrillar hypertrophy, which results in an increase in contractile proteins and muscular force production = strength (4-8 rep range). Training the...

lifting can be a great stress reducer when u are feeling overwhelmed in school, i kno when i have a big test coming up in a tough class it always helps to hit the gym cuz i feel sumwhat accomplished,...

ur body naturally produces creatine, its not a needed sup. ive cycled creatine several times but i really dont notice a HUGE difference in gains, i notice a slight strength gain when i start it since...

i'd go with strength personally, i was able to pack on close to 12 lean lbs in a month on a strength routine. heavy weights and fewer lifts per workout than typical mass building routines worked...

eat at maintenance or a slight deficit but workout hard and intense, u'll feel pretty exhausted burning body fats for energy vs the higher quality carbs that u get from food, but energy is energy, so...

i added 45 lbs from 205 to 250 in about 6 weeks (my pf's lifting stat isnt 100% accurate since its based off reps and not actually maxing) my diet was far from strict and i put emphasis on only...

do that hardcore 12 week trainer kris gethin does, if u stick with that program u probly can lean out and still pack on some muscle, he def did, looking at his before and after

man i wish my issue was my shoulders were way ahead of the curve, instead, they are my weakest link, cant even train em that hard cuz i got a tweak in my left shoulder that i gotta really stretch out...

keep the elbows as close to shoulder width as u can, sometimes when u lower the weight ur elbows will flare out, but thats just the mechanics of how are bodies are capable of moving. elbows should...

anything is possible within reason, and that doesnt seem unreasonable to me, if u hit a point where ur not gaining then just add another 500 kcals to ur diet. ur gonna need to work hard though to...

u got everything u need already, just work hard and eat alot. if ur not seeing good results eat more. 20 lbs in 5 1/2-6 months is a pretty good challenge. ive gained about 11 in 2 months relatively...

protein shakes! i need to seriously revisit my diet plan lol

eat more, ur bout my general weight and size, and im drinking 3 large protein shakes (right when i wake up, post workout, right before i go to sleep) 500 kcalories each roughly as well as 3 real...

do what kris gethin does, that 12 week transformation he leans out alot and packs on noticeable mass on his legs and semi noticeable mass on his upper body

its fine, just try not to make a habit of missing workouts

read the sticky at the top of this forum page "creatine FAQ"

ah wendy's a staple in my diet lol

u are pretty decent in size, so u might be running into one of those plateaus where u need a drastic increase in calories and/or approach to each workout. maybe even a change in state of mind,...

no offense, but at ur size u dont need alot of isolation. ive been there before and i have helped a couple of my friends get through that weight level, and u just need to focus on getting compound...